A workout program

[fyyer]

I need a couple good workout programs for so many weeks.... Something like:

Monday: Abs
Tuesday: Bi's, Tri's
Wedsnday: Lats
Thursday: Abs
Friday: Legs
Saturday: Calfs
Sunday: Rest....


I need a good one please, thanks

 

[gilly6993-recreatedbygeorge]

First off, ther's like a gazillion routines posted on the boards. Try doing a search and come up with your own routine and then ask for opinions. Just asking for a routine will get you a ton of different, but right, answers.

Secondly, are you devoid of a chest and shoulders? There not in your current routine.....

 

[Saint7]

If you are looking for Strength, Try www.biggerfasterstronger.com
and buy the book. If you are looking for bodybuilding then try a book store. Just my little own advice whick I am following myself. Saint7