A pro posted his w/o routine in a mag, but I just don't get it...

[WantNoFatAssHo!]

What I can't figure out it that he has biceps on the day before back with no rest days in between. Is this really a good idea?

Maybe I'm being stupid here, but this has puzzled me for a few days...

 

[skaman607]

nope, I would do biceps after back, with at least 2 days in between

 

[louden_swain]

Who posted this workout?? What magazine was it in? I can't imagine any pro that would train biceps before back.

 

[WarriorPL]

Must of been Flex.

I've seen some really dumb routines and articles in that magazine.

 

[endpoint]

Do pros even write those routines...or are they done by ghost writers?

I have always assumed that they were writen by skinny guys behind a desk and then stick a pros name on it.

 

[needsize]

I've actually asked a few pros that I've met about routines, even got to watch Dorian work out after a seminar, and trust me, they dont follow the posted routines, the mags just need something to fill pages

 

[chillin408]

Probably done to cause controversy

 

[DrBones]

The rich don't give out their secrets, thats how the rich stay richer and the poor stay poorer....
I'm not too sure how a lot of the pros are... but wouldn't it make sense to keep what is REALLY working for them kind of under wraps...
Its how the BIG stay BIGGER, and the SMALL stay SMALLER..

 

[NWinters]

..The rich don't give out their secrets, thats how the rich stay richer and the poor stay poorer....


EXACTLY!!!! The government probably pays them to keep hush hush about it too, to minimize the number of badass's walking around....hahahahahah

 

[Debaser]

Why would anyone follow a pro's routine, anyway? Do they honestly think they can be a coleman or something?

Never follow a routine you find in one of those mags. The only respectable magazines that I've seen are Hardgainer and Anabolic Extreme (though AE is not a print mag).