A few random questions. Also need some suggestions. (food related)

[T-Cake]

Hey bro.

Food choices are just fine; nothing I'd worry about except TWEAK those choices to adjust the macro percentages. Remember what I wrote above: LOW fat, GOOD fats, try your best to stay away from processed junk

Just remember, no drastic dieting, no "no-carb-at-all" BS. Just keep it organic, whole-grain, lean proteins, good fats, etc. You will do great, and those macro percentages are

 

[Gordz24]

I figured i would update..

Im down to 198 from 208. Not overly bad, i guess. I ate pretty rotten yesterday, but it was my easter.

Ive been working out 5 days a week and doing as much cardio as I can tolerate. Ive had to stop cardio for now. I need knee surgery and i can only do it for so many consecutive days before I start limping.. Ice and anti inflammatories and a few more days, and ill restart cardio.