Approved Log 2025 IFBB debut cycle Log

[King odyssey]

your best pose is your arnold pose bro thats the win shot
you gotta do that on stage
food clean and up a bit

Just like this brother , that was at my national comp 3/4 weeks ago

 

[Raptor Rep]

CHECK IN TUESDAYYYYYY @Raptor Labs @Raptor Rep
alright up about 2kg from last check in but a lottt fuller and not much change in condition
So boss man has upped another 25 carb for me. Which is resulting in extra big pumps and also the amazing gear from @Raptor Labs helping with that but also my health side of things with the extras from them.

MACROS still on recovery macros ed
650 carb
260 pro
60 fats

HEALTH PHASE CYCLE
250 test e
6iu HGH
GLOWSTACK
Which for me is
500mcg bcp-157
500mcg tb-500
2.5mg ghk-cu
Skin is clearing up better tbh so maybe the glow stack is helping for sure been on for about 2 weeks now so it’s interesting.

beautiful brother, got this down to a fine art

 

[the_alcatraz]

Just like this brother , that was at my national comp 3/4 weeks ago

Perfection right there bro

 

[King odyssey]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

 

[the_alcatraz]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

best quads on EF for sure bro

 

[stevesmi]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

@King odyssey This is another excellent job on this training. The leg training looks fantastic. You're kicking ass and taking names.

 

[SteveMobsterG]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

Describe, if you will, how that tempo feels with 120kg

 

[2Thick]

@

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

Nice job on a solid leg training session. The seated calf raises are always fun to do. And then balancing things out with the adductor machine @King odyssey

 

[Ulter]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

Good job on the different leg training. @King odyssey It really looks good if you ask me. Also really enjoying the different structure of the training you're doing.

 

[ceo]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

@King odyssey bros adductor machine is on point. machine belt squat with baby weights too. nice finish on leg press