Approved Log 2025 IFBB debut cycle Log

[King odyssey]

damn u look like arnold in the pic bro

Thanks bro

 

[King odyssey]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Low volume and RPE 8 for recovery purposes

Standing side lateral raise machine
2x10-14
50x14
50x14

Plate loaded decline bp
1x8-10 1x15-18
110x10
90x15

easy bar curl
1x10-15
100x15

Pin loaded incline press
1x8-10 1x10-14
100x10
80x14

Single arm preacher curl
2x10-15
15x12
10x12

Dips
1x6-8 1x10-12
20+BWx 12
0+BWx 20

 

[Raptor Rep]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Low volume and RPE 8 for recovery purposes

Standing side lateral raise machine
2x10-14
50x14
50x14

Plate loaded decline bp
1x8-10 1x15-18
110x10
90x15

easy bar curl
1x10-15
100x15

Pin loaded incline press
1x8-10 1x10-14
100x10
80x14

Single arm preacher curl
2x10-15
15x12
10x12

Dips
1x6-8 1x10-12
20+BWx 12
0+BWx 20

nice work bro, looking great

 

[King odyssey]

nice work bro, looking great

Thank you bosss

 

[King odyssey]

PULL HAM TRICEPS
POWERED BY @Raptor Labs @Raptor Rep

RPE8
Banded pull overs
2x8-10
30x10
30x8

Lat pulldown
1x8-10 1x10-12
65x8
55x13

Machine low row
1x8-10 , 1x10-12
40x10
40x12

Seated reverse pec dec
1x10-15
25x12

Dual rope push down
2x10-15
25x12
20x12

Single leg glute drive hip thrust
1x8-10
40x10

Db rdl
1x8-10
30x12

 

[pigsy]

PULL HAM TRICEPS
POWERED BY @Raptor Labs @Raptor Rep

RPE8
Banded pull overs
2x8-10
30x10
30x8

Lat pulldown
1x8-10 1x10-12
65x8
55x13

Machine low row
1x8-10 , 1x10-12
40x10
40x12

Seated reverse pec dec
1x10-15
25x12

Dual rope push down
2x10-15
25x12
20x12

Single leg glute drive hip thrust
1x8-10
40x10

Db rdl
1x8-10
30x12

Looking really good after comp. Doing it the right way

 

[King odyssey]

Looking really good after comp. Doing it the right way

Thanks pigsy

 

[Raptor Rep]

PULL HAM TRICEPS
POWERED BY @Raptor Labs @Raptor Rep

RPE8
Banded pull overs
2x8-10
30x10
30x8

Lat pulldown
1x8-10 1x10-12
65x8
55x13

Machine low row
1x8-10 , 1x10-12
40x10
40x12

Seated reverse pec dec
1x10-15
25x12

Dual rope push down
2x10-15
25x12
20x12

Single leg glute drive hip thrust
1x8-10
40x10

Db rdl
1x8-10
30x12

keep it up brother, doing exceptionally

 

[King odyssey]

keep it up brother, doing exceptionally

Thanks boss

 

[King odyssey]

Tuesday Check ins this week
Brought to you by @Raptor Labs @Raptor Rep


Very good week this week getting back into training at rpe 8 , 900 gram increase in body weight so we pushed food up more. Still waiting on blood work to see if we can go back to full failure training but. Rpe 9-10 this week for training then see how we go next week.

Holding good condition and getting fuller.

Health phase week 2 going well

CYCLE
150 test e
100 primo
.250 Reta 5 days a week
GLOWSTACK e/d
(.5bcp,.5tb-500,2.5ghk-cu)
6iu HGH

MACROS
625 carb
260 protein
60 fats