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Thanks bro
Approved Log 2025 IFBB debut cycle Log
- Thread starter King odyssey
- Start date
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- Tags
- bodybuilding raptor labs
PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep
Low volume and RPE 8 for recovery purposes
Standing side lateral raise machine
2x10-14
50x14
50x14
Plate loaded decline bp
1x8-10 1x15-18
110x10
90x15
easy bar curl
1x10-15
100x15
Pin loaded incline press
1x8-10 1x10-14
100x10
80x14
Single arm preacher curl
2x10-15
15x12
10x12
Dips
1x6-8 1x10-12
20+BWx 12
0+BWx 20
POWERED BY @Raptor Labs @Raptor Rep
Low volume and RPE 8 for recovery purposes
Standing side lateral raise machine
2x10-14
50x14
50x14
Plate loaded decline bp
1x8-10 1x15-18
110x10
90x15
easy bar curl
1x10-15
100x15
Pin loaded incline press
1x8-10 1x10-14
100x10
80x14
Single arm preacher curl
2x10-15
15x12
10x12
Dips
1x6-8 1x10-12
20+BWx 12
0+BWx 20
Attachments
nice work bro, looking great
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