Approved Log 2025 IFBB debut cycle Log

[Raptor Rep]

WEDNESDAY MID WEEK CHECK INS
77kg on the dot way leaner than I was last time this time out b4 the vic state show

Plan is rest today , with training day cals
Condition is basically there and we don’t wanna flatten me off even more as it will be harder to fill back out with a 3 day depleting
So high day tomorrow train legs for the last time , Friday training depends on how I feel fatigue wise don’t wanna push myself and fatigue bad just gotta be honest with myself but last cardio Friday and we’ll see.

Then Saturday check in, high day and train as normal. Sunday check in and either if we spill or not we go training day cals again then rest and wash fatigue off and then into peak week depletion and then fill up Thursday Friday and show Saturday. Then fkn win a Jnr national title for the boys @Raptor Labs @Raptor Rep

incredible work brother fkn impressive

 

[King odyssey]

Hello fam



FIRST I need to thank the best in the fucking industry and best product in aus for helping me get through two peak weeks and this whole prep i couldn’t of done it without you guys and I would not of won states without you or produced my best look of my life on the day of nationals @Raptor Labs @Raptor Rep now everyone go buy there fucking products or your small



Now I’ll recap the whole nationals mid week or end of week or something just because there’s heaps to go over but long story short IMO and plenty of others opinion I Probs got overlooked and a little bit of favourites or politics were played but that’s an excuse so no need to dwell on that as this has made me hungry as ever to fucking grow and I’ve got 12kg to put on my cap in the next 2-3 years time and go for the big goal IFBB PRO.



Now I was the leanest on stage posing was perfect just got outsized I think coach isn’t happy about it probably got 4th but no excuses from my end I did everything in my power and didn’t miss so I’m so fkn happy with my package and beat my last showing so I’m happy as Larry on to start my health phase now and get back to being healthy as fuck under the watchful eye of mr @Poprox
We are going to do something very special in the next 2-3 years mark my words





Here is my day of eating today pics that I haven’t finished yet but I need to update logs.



Macros are

500 carb

260 protein

50 fats



So here’s that and also some pics 4 days post show from check in today up 6kg so water and glycogen buffalo

 

[Raptor Rep]

Hello fam



FIRST I need to thank the best in the fucking industry and best product in aus for helping me get through two peak weeks and this whole prep i couldn’t of done it without you guys and I would not of won states without you or produced my best look of my life on the day of nationals @Raptor Labs @Raptor Rep now everyone go buy there fucking products or your small



Now I’ll recap the whole nationals mid week or end of week or something just because there’s heaps to go over but long story short IMO and plenty of others opinion I Probs got overlooked and a little bit of favourites or politics were played but that’s an excuse so no need to dwell on that as this has made me hungry as ever to fucking grow and I’ve got 12kg to put on my cap in the next 2-3 years time and go for the big goal IFBB PRO.



Now I was the leanest on stage posing was perfect just got outsized I think coach isn’t happy about it probably got 4th but no excuses from my end I did everything in my power and didn’t miss so I’m so fkn happy with my package and beat my last showing so I’m happy as Larry on to start my health phase now and get back to being healthy as fuck under the watchful eye of mr @Poprox
We are going to do something very special in the next 2-3 years mark my words





Here is my day of eating today pics that I haven’t finished yet but I need to update logs.


u
Macros are

500 carb

260 protein

50 fats



So here’s that and also some pics 4 days post show from check in today up 6kg so water and glycogen buffalo

great update brother and you looked incredible on stage i understand why coach was unhappy
loving watching this unfold