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@King odyssey You are looking fantastic, man. Super peeled on stage. You are awesome.
Approved Log 2025 IFBB debut cycle Log
- Thread starter King odyssey
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- bodybuilding raptor labs
Really appreciate the stage shots. We are proud of you, man. You are a hard worker and you deserve everything, you get @King odyssey
the shot are solid. You look absolutely peeled in these pictures. @King odyssey I would say your body fat was close to 4%.
the stage shots are beautiful! It really does make me happy to see one of our EF family doing this type of damage on stage. You are kicking ass and taking names. @King odyssey
Impressive looking photos and posing
@King odyssey Amazing progress so far bro....keep shining.........Hello fam
FIRST I need to thank the best in the fucking industry and best product in aus for helping me get through two peak weeks and this whole prep i couldn’t of done it without you guys and I would not of won states without you or produced my best look of my life on the day of nationals @Raptor Labs @Raptor Rep now everyone go buy there fucking products or your small
Now I’ll recap the whole nationals mid week or end of week or something just because there’s heaps to go over but long story short IMO and plenty of others opinion I Probs got overlooked and a little bit of favourites or politics were played but that’s an excuse so no need to dwell on that as this has made me hungry as ever to fucking grow and I’ve got 12kg to put on my cap in the next 2-3 years time and go for the big goal IFBB PRO.
Now I was the leanest on stage posing was perfect just got outsized I think coach isn’t happy about it probably got 4th but no excuses from my end I did everything in my power and didn’t miss so I’m so fkn happy with my package and beat my last showing so I’m happy as Larry on to start my health phase now and get back to being healthy as fuck under the watchful eye of mr @Poprox
We are going to do something very special in the next 2-3 years mark my words
Here is my day of eating today pics that I haven’t finished yet but I need to update logs.
Macros are
500 carb
260 protein
50 fats
So here’s that and also some pics 4 days post show from check in today up 6kg so water and glycogen buffalo
@King odyssey the tan makes it man. You’re lean as hell. Looking killer
Brought to you by the best @Raptor Labs @Raptor Rep
First proper session back post-comp, RPE 8 Following the boss’s orders. Loved being back and training — pumping some glycogen back through felt really nice. The itch to train hard is definitely there, but we want to limit fatigue and set up for success during this rebound/health phase. Not putting the foot on the gas too early is always something you should be mindful of post-comp.
Low volume post comp and will ramp up when the body is ready
High row plate load, came out of the gate a little early here from the bosses eyes so will bring back next week and re asses
2 sets , reps 1x8-10 1x15-18
Tempo 3-1-1-1
Lat pulldown d handle
2 sets, reps 1x10-12 1x12-15
Tempo 3-1-1-1
Seated hamstring curl
2 sets , 1x8-10 1x15-18
Singe d handle row
1 set, reps 10-15
Tempo 3-1-1-1
Vertical leg press, low weight for first week, really trying to open my shit hips up and get good depth setting up for a good run at this program.
Set 1 , reps 8-10
Tempo 3-1-1-1
Cross body single tricep
2 sets , 2x12-15
Tempo 3-1-1-2
First proper session back post-comp, RPE 8 Following the boss’s orders. Loved being back and training — pumping some glycogen back through felt really nice. The itch to train hard is definitely there, but we want to limit fatigue and set up for success during this rebound/health phase. Not putting the foot on the gas too early is always something you should be mindful of post-comp.
Low volume post comp and will ramp up when the body is ready
High row plate load, came out of the gate a little early here from the bosses eyes so will bring back next week and re asses
2 sets , reps 1x8-10 1x15-18
Tempo 3-1-1-1
Lat pulldown d handle
2 sets, reps 1x10-12 1x12-15
Tempo 3-1-1-1
Seated hamstring curl
2 sets , 1x8-10 1x15-18
Singe d handle row
1 set, reps 10-15
Tempo 3-1-1-1
Vertical leg press, low weight for first week, really trying to open my shit hips up and get good depth setting up for a good run at this program.
Set 1 , reps 8-10
Tempo 3-1-1-1
Cross body single tricep
2 sets , 2x12-15
Tempo 3-1-1-2
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damn u look like arnold in the pic bro
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