2011: Deadlifts, Grip and Presses

[Andalite]

SQUAT Training - Mesocycle 32 Week 2

I haven't updated my log in the longest time!!! So this is last Sunday's training...

Overhead Squats:
Mobility Drills
45 x 3
45 x 3
95 x 4
115 x 3
135 x 3
155 x 3
Decided to call it a day. Shoulders were feeling iffy....

Zercher Squats:
135 x 5
225 x 3
225 x 1
275 x 3
315 x 2
365 x 0
365 x 0
365 x 1
First time doing these. DAYUMMMMMM!!!!!!!!!!!!!!!!!!

Video:

 

[Andalite]

WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 3

This was Tuesday...

Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
SP - R
BW x 20 reps
New PR!!!!

Dumbbell Swings:
65 x 14
65 x 14
65 x 14
65 x 14
SP - R

Video:

 

[Andalite]

ROW MEDLEY Training - Mesocycle 32 Week 3

This was Wednesday...

This week has killed me.

Dumbbell Rows:
140 x 4
140 x 4
140 x 3
SP - R

Deloaded Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 3
SP - R

Suitcase Deadlifts:
135 x 5
145 x 3
155 x 2
165 x 2
175 x 1 <<-- 10 attempts for left hand

Cable Rows:
110 x 12
110 x 12
120 x 12
SP - W

Facepulls:
Something x 20 reps x 2 sets

Video:

 

[Andalite]

DEADLIFT Training - Mesocycle 32 Week 4

Saturday night...

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets:
475 x 3
475 x 3
485 x 2
485 x 3
495 x 1
TP!!!!!
This was awesome. I managed to add a rep to the 2nd 485 set and I added a whole new set plus weight @ 495. Awesome.

Video:

 

[ghettostudmuffin]

Nice job. Keep it up Andalite.

Also, more vids of that hot ass chick that does the overhead squats.

I can't be the only guy that watchs yours vids that has noticed that fine ass female.

 

[Andalite]

UPDATE - One Training Week

I've fallen behind on updating my log and I'm very sorry for that.

Firstly, here's the video:


In brief, this is the week which I got too tied up to update:

Posterior Chain / Back Training:
Weighted Pull-ups: +70 x 4, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R
Dumbbell Swings: 65 x 14 x 3
Deloaded Rows: 165 x 4, 165 x 5

Squat Training:
Front Squats: 255 x 3, 275 x 3, 275 x 3
Back Squats: 275 x 3
Supine GHRs: BW x 15 x 2
Dumbbell Rows: 140 x 5, 140 x 4, 140 x 3 <<-- SP-R
Unilateral RDLs: 50 x 7 x 2
Front Planks: BW x 60s x 3

Upper Body Training:
Overhead Press: 155 x 3, 165 x 3, 185 x 0, 155 x 2
Weighted Pull-ups: +25 x 8 x 2

Deadlifts:
Deadlift Warm-ups: Mobility Drills, 135 x 3, 245 x 4, 295 x 5, 345 x 3, 385 x 3, 425 x 2
Deadlift Work Sets: 477.5 x 3 x 2 <<-- NBV
Front Planks: BW x 60s x 3
Static Holds: 385 x 8s, 405 x 1s, 405 x 10s <<-- Cody Simpson

Full Body Training:
Weighted Pull-ups: +70 x 5, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R
Savickas Press: 135 x 4, 155 x 2, 159.4 x 1
Cable Pullthroughs: 110 x 15 x 3

Posterior Chain Training:
Romanian Deadlifts: 335 x 8 x 3 <<-- SP-R
Front Squats: 255 x 3, 275 x 1
Cable Rows: 110 x 12 x 3

I'll be much more regular with my training updates from here on out!

 

[moya]

i wonder why i cant view your vids all of a sudden...
...anyways hopefully i will be able to later, keep up the hard work my friend...

 

[Andalite]

i wonder why i cant view your vids all of a sudden...
...anyways hopefully i will be able to later, keep up the hard work my friend...

I dunno why you're having issues. It's working fine for me and view count is showing that people have watched the video. You should be able to view all of my vids, dude.

Thanks for the kind words. Let me know if the problem persists.

 

[moya]

theyre working now.... ive seen them all in the past besides the latest one, probably somthing on my end with the computer...

 

[Andalite]

theyre working now.... ive seen them all in the past besides the latest one, probably somthing on my end with the computer...

Okay awesome

These glitches happen from time to time. Sometimes YouTube is also at fault