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2011: Deadlifts, Grip and Presses
- Thread starter Andalite
- Start date
ghettostudmuffin
New member
LOL. I tried an overhead squat couple workouts ago with 135.
I easily muscle snatched it, then slowly squatted down and lost my balance right around parallel and had to dump the bar.
haha
I easily muscle snatched it, then slowly squatted down and lost my balance right around parallel and had to dump the bar.
haha
Andalite
Elite Bodybuilder
Haha....it takes a while to get around to doing them
Andalite
Elite Bodybuilder
DEADLIFTS - Mesocycle 31 Week 4
So my training has been kinda erratic over the last couple of weeks. Too much work and other commitments. Well, things will settle down.
This past week was pretty crazy....Trained Deadlifts on Saturday. Devraj managed to hit 405x2 which is awesome. Lorelli and Gopi managed to hit Double Progression and I believe Lorelli pulled 215 and Gopi pulled 205x2. As for me...I set a New Base Weight.
On Tuesday Dev and I went for Kaizzad's BB comp. It's the first BB comp I've ever been to and to be honest, I only went for Kaizzad. If Kaizzad wasn't a bb'er I wouldn't give two shits about that entire sport. Kaizzad placed well at 2nd place in his weight class. He's making his bones and I am sure he'll get where he wants to be in the next 10 years.
In other exciting news, my boy Joe from Ground Up Strength successfully graduated to Purple Belt in his Krav Maga training. Fuckin' BADASS to say the LEAST!!!!! Check out his log here: Joe Weir Strength Journal: Training for Martial Arts - Ground Up Strength
On to the training....
Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets::
475 x 3
475 x 3
NBV
Video:
WEIGHTED PULL-UPS & ROMANIAN DEADLIFTS - Mesocycle 31 Week 4
Since we couldn't train on Sunday or Tuesday, I scaled this workout up to Monday (last Monday that is) and I ended up skipping Wednesday because I had my corporate slave duties to attend to on a 14 hour shift.
Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
DP - W + S
Romanian Deadlifts:
335 x 8
335 x 7
335 x 7
SP - R
Since I am doing this exercise on a weekly basis, I've decided to be very cautious about progression.
Cable Pull Throughs:
110 x 12 x 3
Video:
So my training has been kinda erratic over the last couple of weeks. Too much work and other commitments. Well, things will settle down.
This past week was pretty crazy....Trained Deadlifts on Saturday. Devraj managed to hit 405x2 which is awesome. Lorelli and Gopi managed to hit Double Progression and I believe Lorelli pulled 215 and Gopi pulled 205x2. As for me...I set a New Base Weight.
On Tuesday Dev and I went for Kaizzad's BB comp. It's the first BB comp I've ever been to and to be honest, I only went for Kaizzad. If Kaizzad wasn't a bb'er I wouldn't give two shits about that entire sport. Kaizzad placed well at 2nd place in his weight class. He's making his bones and I am sure he'll get where he wants to be in the next 10 years.
In other exciting news, my boy Joe from Ground Up Strength successfully graduated to Purple Belt in his Krav Maga training. Fuckin' BADASS to say the LEAST!!!!! Check out his log here: Joe Weir Strength Journal: Training for Martial Arts - Ground Up Strength
On to the training....
Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets::
475 x 3
475 x 3
NBV
Video:
WEIGHTED PULL-UPS & ROMANIAN DEADLIFTS - Mesocycle 31 Week 4
Since we couldn't train on Sunday or Tuesday, I scaled this workout up to Monday (last Monday that is) and I ended up skipping Wednesday because I had my corporate slave duties to attend to on a 14 hour shift.
Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
DP - W + S
Romanian Deadlifts:
335 x 8
335 x 7
335 x 7
SP - R
Since I am doing this exercise on a weekly basis, I've decided to be very cautious about progression.
Cable Pull Throughs:
110 x 12 x 3
Video:
Andalite
Elite Bodybuilder
FRONT SQUATS & STRENGTH MEDLEY - Mesocycle 32 Week 1
This is Sunday's training....
Front Squats:
255 x 2
275 x 2
Almost a month of zero squat work and I'm doing just fine.
Strength Medley:
Weighted Pull-ups: +45 x 8
Unilateral Overhead Press: 75 x 3
Deloaded Rows: 185 x 4
Video:
This is Sunday's training....
Front Squats:
255 x 2
275 x 2
Almost a month of zero squat work and I'm doing just fine.
Strength Medley:
Weighted Pull-ups: +45 x 8
Unilateral Overhead Press: 75 x 3
Deloaded Rows: 185 x 4
Video:
Andalite
Elite Bodybuilder
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 1
Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was exhausted is an understatement.
Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
+70 x 1
DP - W + S
These are kicking my butt...
Dumbbell Swings:
65 x 12 x 4
BodyWeight Pull-us:
10 + 10 + 10 + 10 = 40 reps
Supine GHRs off a Swiss Ball:
BW x 12 x 3
Killer
Video:
Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was exhausted is an understatement.
Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
+70 x 1
DP - W + S
These are kicking my butt...
Dumbbell Swings:
65 x 12 x 4
BodyWeight Pull-us:
10 + 10 + 10 + 10 = 40 reps
Supine GHRs off a Swiss Ball:
BW x 12 x 3
Killer
Video:
ghettostudmuffin
New member
Way to commit to your training amigo.
When you're really tired sometimes you need a day off. Sometimes you need to just go half throttle. Sometimes you just go hard period.
Keep on keepin on. Your lifts are steadily improving as time goes by man.
Beast mode coming.
When you're really tired sometimes you need a day off. Sometimes you need to just go half throttle. Sometimes you just go hard period.
Keep on keepin on. Your lifts are steadily improving as time goes by man.
Beast mode coming.
Andalite
Elite Bodybuilder
ROW MEDLEY - Mesocycle 32 Week 1
Last night... Glad India won the match!!!
Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.
Deloaded Barbell Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 2
Awesome
Cable Rows:
100 x 12
160 x 3
110 x 12
120 x 12
Facepulls:
87.5 x 15 x 2
Video:
Last night... Glad India won the match!!!
Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.
Deloaded Barbell Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 2
Awesome
Cable Rows:
100 x 12
160 x 3
110 x 12
120 x 12
Facepulls:
87.5 x 15 x 2
Video:
