2011: Deadlifts, Grip and Presses

[Andalite]

DEADLIFT Training - Mesocycle 32 Week 2

Today's training....Gopi managed to hit 205x2 and Lorelli pulled a neat 215x2. Devraj hammered 365 and I finished in at 495.

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets:
475 x 3
475 x 2
485 x 0
485 x 1
495 x 1
This totally fell apart on me. I don't know why. It was strange....But, I decided to ditch the SDT Plan for today and just nail something heavy.

Video:

 

[ghettostudmuffin]

Improvisation bro.

While I don't believe the mantra some believe that you should just train totally instinctively I do think from time to time you just have to say fuck it and do what you want.

I won't be surprised if you hit a triple bodyweight deadlift one day bro.

 

[Andalite]

Improvisation bro.

While I don't believe the mantra some believe that you should just train totally instinctively I do think from time to time you just have to say fuck it and do what you want.

I won't be surprised if you hit a triple bodyweight deadlift one day bro.

Well, only 20% of my training is "planned" and this is one of those days when the plan failed so there really is no other choice other than to do what you feel instinctively.

3x BW would be cool. Benni hit a 1015 DL yesterday. So frigging awesome!!!

 

[ghettostudmuffin]

1015 is Superman status.

700 and up is probably demi-god.

Not sure when the weight transitions from demi-god to Superman status, but he passed it awhile ago. Maybe 900 and up Superman status?

 

[Andalite]

1015 is Superman status.

700 and up is probably demi-god.

Not sure when the weight transitions from demi-god to Superman status, but he passed it awhile ago. Maybe 900 and up Superman status?

For sure. My god...I saw the video and I was whaaaaaaaaaaaaaaa... He's hit 1035 in training though. Benni has destroyed ALL competition. Literally. KK will never get there and Andy's 1008 got shattered baaaaad. Very exciting. Even Orlando Green's 860 DL @ 220 is beyond badass.

I hope I reach demi-god status of 700...It'll happen if and when it has to happen

 

[Andalite]

PISTOL SQUATS & ROWS Training - Mesocycle 32 Week 2

Sunday evening...

Pistol Squats:
70 x 3
70 x 1
90 x 1
100 x 1
100 x 1
100 x 1
Most frustrating

Dumbbell Rows:
140 x 6
140 x 9
140 x 7

Video:

 

[Andalite]

WEIGHTED PULL-UP Training - Mesocycle 32 Week 2

This was Tuesday's workout....I haven't been around all week and I've been working 14+ hours a day. Miserable...

Weighted Pull-ups:
+70 x 4
+70 x 3
+70 x 3
+80 x 1
SP - R

Video:

 

[Andalite]

DEADLIFT Training - Mesocycle 32 Week 3

Yesterday's training...

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets:
475 x 3
475 x 3
485 x 2
485 x 2
SP - R
Awesome

Rope Pull-ups:
BW x 10
BW x 10

Static Holds - Double Overhand:
365 x 8 seconds
385 x 2 seconds
Hands were tired.

Video:

 

[ghettostudmuffin]

Keep up the good work bro.

Also, more vids of the hot chick with the magenta top on. Preferably doing goodmornings. Camera facing her backside.

 

[Andalite]

Keep up the good work bro.

Also, more vids of the hot chick with the magenta top on. Preferably doing goodmornings. Camera facing her backside.

Haahahhaha