2 weeks deep

[Skullin]

Wondering if this diet is legit for a good cut.

meal 1 : 5 egg whites, possible sausage/bacon
meal 2: 50gs myofusion (protien powder)
meal 3: 2 turkey burgers (sometimes 3)
meal 4: 2 maybe 3 fish fillets (or chicken)
meal 5: 6-8 oz of turkey (deli)
meal 6: 50gs protien from myofusion

walk 4 times a week at a 10 percent grade

I do a 5 day split

-G

 

[Skullin]

Also im about 6'3 and weigh about 230 as we speak. Down from 240 2 weeks ago ( most of that was probably water though )

 

[Skullin]

meh there are some carbs in there but not many. mostly protien and fat. probably 60-20-20 on the protein side with calories a day. should i add in some carbs?? I can but what kinds? Everyone I have spoken with says pretty much everythings out the door but the occasional apple and sweet potato. I try to keep a gallon jug on me as often as I can. At the peak of my bulk I was 273, I used this diet to get to 230 then bulked back to like 245. Back down to 230. Eventual goal is like 205 with little to no bf. I am willing to do this for 3 months so Im open to suggestions even if it slows weight loss down.

-G

 

[Linda Albert]

Add more protein food..