1st time cutting, fix my diet!

[awnyerneas]

Ok first time cutting and I know this diet isn't close to perfect but I think it will help lose alittle weight. Usually gettin around 2000-2200 cals.

meal 1 5:15 a.m
2 packet brown sugar oatmeal. Its the only way I can eat it.
salmon fish oil tablets. Ends up being about 390c.

meal 2 8:30
tuna and ANPB sandwhich 450c

meal 3 11:30
6 oz flavored chicken
ANPB sandwhich 540c

meal 4 3:00
protien shake 110c

meal 5 6:30
6oz chicken
brocoli
milk 404c

I'm 6ft and 182. I am planning on adding sweet potatoes or yams instead of the ANPB sandwhich when I can get to the store. Any suggestions would be awesome!

 

[bicepts101]

why can u only eat it with brown sugar...just eat it plain....and you'd be much better off using honey

 

[fatmasterfat]

wow I think I have 2200 cals stuck between my teeth.
what are your stats bro, you may want to bump the cals up that seems low to me.

 

[bicepts101]

wow I think I have 2200 cals stuck between my teeth.
what are your stats bro, you may want to bump the cals up that seems low to me.

why bro, hes cutting?

what i think he needs to do is add some egg white to his first meal cause hes not eating enough protein IMO, he needs to X out the brown sugar. also i would eat atleast 6 meals.....thats just MO though

 

[cherylynn]

I used to eat b.sugar in my oatmeal..but now I use a couple packs of splenda and several shakes of cinnamon. It's really good and I never tire of it!

 

[Daisy_Girl]

now I use a couple packs of splenda and several shakes of cinnamon. It's really good and I never tire of it!

That is the best..... I can't eat Oatmeal, but I do the same with Cream of Wheat. It IS yummy.

 

[bicepts101]

That is the best..... I can't eat Oatmeal, but I do the same with Cream of Wheat. It IS yummy.

your gallery is looking splended daisygirl #1

 

[awnyerneas]

thanks alot guys.

 

[artrius]

I'm surprised that it hasn't been brought up yet, but I'd probably ditch some of the bread if possible... I think that most on this board are gonna tell you to try to keep your meals either protein+carbs or protein+fat. It would probably be best to not eat bread with your high fat meals, when you eat your ANPB.

Post your pro/carbs/fat breakdown and total calories and we can help you more.

 

[awnyerneas]

ok well Its usually about 40 40 20 breakdown with carbs, protien, and fat. usually end up around 2200 cals or maybe alittle less. I lift 4 times a week and do Hiit 3 times.