12 weeks out...my journal

[tps]

thanks for checking in...its gorgeous out here..i have spring fever!

 

[scorpiogirl]

Yey on getting the routine! VERY exciting! Oh boy, 111 - your a cow!!!! lol STOP THAT! You look AWESOME!

 

[tps]

sprints at the track ..lost count...it was windy so it was extra hard today...27-30 mins total with WU and CD.

weight 110.8...considering a show in 6 weeks....instead of 8....so well see. its a day trip, so its $$ easy.
cut all fruit and cottage cheese this week....

 

[*Bunny*]

sprints at the track ..lost count...it was windy so it was extra hard today...27-30 mins total with WU and CD.

NICE... I'm jealous ... I love sprints at the track


ahhhh

 

[tps]

i love/hate them...our snow is gone early this year..so yeah! more time there b4 shows!

 

[tps]

monday....

bis
2x5 ez curls 75
3x5 70

con curls
3x8 30

back
rack pulls 5x5 175
pulldown 2x8 80
2x8 70
seated cable row
4x8 90

quads
ext 3 killer sets!!
10 for 90
10 for 70
10 for 50
10 for 30

squats
1x15 95
1x12 105
1x10 115
1x 8 125

abs cardio...ellipt 25 mins

diet

oats 2 EW

creme of wheat shake

3 oz turkey cali

same

tuna packet asp

chic salad

 

[slat1]

Looking good!
I wish there were people like you at my gym to keep my ass in gear. I duck out on cardio all the time.
Its interesting. I am still finding the women of Elite are in much better shape then the men.
Keep up the great work!!!

 

[tps]

i am a logging slacker!!

chest
flat bp
115 3x3
95 3x6

incline db press
3x10 35s

tris
over head rope
3x12 60

rack close grip presses
5x5 115

shoulders
sm presses 4x8 65

upright rows 65 5x5
laterals 2x20 20

cardio step 20 mins

5 weeks out tomorrow...ill have pics this weekend....

 

[tps]

new pic in gallery

 

[*Bunny*]

Leaning out REALLY nicely tps... looking GREAT IMO ... Legs... wow ... not to take away from the def. in the chest & ab either... arms, are just always looking good!!

Do you have any concerns as of late?