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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

12 weeks out...my journal

thanks girls..i decided since i think im ahead of schedule a bit that i would do 1 in 5 weeks. my butt still needs to come in, hope by then it will be. i have 2 more 7 weeks and 9 weeks. so if im not 100% this time i will be by the next 2. its always a learning experience...i have yet to prep fro a show the same way twice, and always look different. tahnks for your support!
 
thanks everyone..your feedback means alot to me...i only have my hubby that knows the sport, so everyone says you look great...but dont know what to compare it to.
NPC green mountain Burlington vt 5/13
NPC ironman syracuse ny 5/27
NPC rochester rochester ny 6/10

hoping to qulalify for nationals somewhere!
 
got my new suit yesterday...i ordered it from jagware at the arnold and i finally got it. its V cut emerald green velvet with boobie padding. i love it..and it fits perfect.
now praticing my rouitne...
cardio: sprints at track walk doggies...
food low carb day...153-47-19
 
4 weeks out today..no pics.hubby is away (me time!!) so no one to take pics. weight is 110 even. butt still needs a bit of coming in..butt abs and upper body are really veiny...a friend at work said to me yesterday "you have marker all over you arm..no wait ..ewwwww its your veins!" SCORE!!!!! my diet hasnt really changed but starting today I add 3 SS 45 cardio sessions in. i HATE long cardio...so i think Ill split it up 1/2 in the morning and half at night. today i also need to start praticing my rouitne. rainy day and house to myself..good day for it.
 
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