12 weeks out...my journal

[tps]

thanks i need it..its 1 pm and im already to eat the ass off a cow...

 

[que_66]

You look amazing!

 

[tps]

gee thanks!

carb day woo hoo...130-126-19

bis
ez bar curls 65x3x8
incline db 25x3x8

hams
sumo stiffies
95x3x15
box squats
95x3x15

back
db row 50x2x8
55x3x8
cybex cg pulldown
130 1x8
140 1x6
150 1x5
160 1x5

wg pull up
BW 10, 10, 8

cardio: my class tonight

 

[tps]

tgif..good thing ..im freaking sore this week...
chest
5x5 flat bench 115
incline fly 3x12 30s

tris
board presses
4x8 115
pressdowns
2x40 40

shoulders
cable lat 3x10 20
upright row
4x5 65
shrugs 135 3x8
cardio stepper 20 mins 215 cals burned

diet
.5 oats
.5 fiber/pro cereal

.5 creme of wheat
shake

3oz chic
1 c cali

5 EW

.5 c strawberries .5 c cc

same as ^

4 oz turkey
1 c beans

pro pudding

 

[tps]

off gym today..cardio from home..hiit ellip 21 mins...45 sec ss 15 sec sprints..legs are freaking sore still...walking like i had a REAL good time last night..if only.....

 

[scorpiogirl]

off gym today..cardio from home..hiit ellip 21 mins...45 sec ss 15 sec sprints..legs are freaking sore still...walking like i had a REAL good time last night..if only.....

LOL I trained legs on Tuesday and I'm still sore too. Today is SUPPOSED to be leg day

I was telling Bunny yesterday that I walk like I've got a stick up my butt

 

[tps]

I teach 3 boot camp classes a week (down to only 2 starting after thsi week yey!) and by friday im fried...i need to keep track..we must do 1000s of variations sqauts and lunges in 3 hour long classes. i dont train my legs as hard as my upper body in the weight room just b/c i think i get plenty there and dont want to overtrain them.
its a damn good thing my house is one level!!!!

 

[*Bunny*]

LOL I trained legs on Tuesday and I'm still sore too. Today is SUPPOSED to be leg day

I was telling Bunny yesterday that I walk like I've got a stick up my butt

LMAO!!!! It the best when the ladies at work tell me that I shouldnt be that sore & I'm going to hurt myself ... OHHHHTAY .. lol

 

[tps]

did measurements this morning..though I know its off, my sites are going down so that is good. it measured me at 6%..dont i wish! i think im about 10..upper body is nice and tight..but i still hold in my ass and low abs. i think 5 lbs should get me where i need to be.

cardio only..track ...sprints 14...walked corners. jogged 2 laps. cold and windy...wasnt fun! 25 mins

 

[scorpiogirl]

did measurements this morning..though I know its off, my sites are going down so that is good. it measured me at 6%..dont i wish! i think im about 10..upper body is nice and tight..but i still hold in my ass and low abs. i think 5 lbs should get me where i need to be.

cardio only..track ...sprints 14...walked corners. jogged 2 laps. cold and windy...wasnt fun! 25 mins

You look awesome, no matter WHAT it is at this point. Good job!