12 weeks out...my journal

[momsgettinfit]

Good morning

 

[tps]

morning!!!!
chest
incline bb
5x5 100
singles...105,110,115,125,135PR!!!
pek dek
2x10 45 2x 6 50

tris
pressdowns 1x10 80 2x10 90 1x6 100
incline db kickouts 5x5 25

shoulders
sm press 5x5 85
seated lat 4x10 15

cardio class tonight...

 

[iceprincess]

tps not that anything else isn't great, but I love the shape of your legs, specifically quads

Goodluck with the low carb day

I SECOND this statement!! Your legs are awesome

I teach 3 boot camp classes a week (down to only 2 starting after thsi week yey!) and by friday im fried...i need to keep track..we must do 1000s of variations sqauts and lunges in 3 hour long classes. i dont train my legs as hard as my upper body in the weight room just b/c i think i get plenty there and dont want to overtrain them.

That is amazing...I am very intrigued. Do you teach other classes as well or just bootcamp? Is that your job or is it a side job?

 

[tps]

thanks for the compliemnts girls!

my boot camps are currently 3 x a week...I do 1 at the HS for the teachers on wed..but today is the last one. yey! i do 2 a week at my gym...i own my own biz..so this is just for fun only! class consists of curcuits...like for ex...3x through
20 sides lunges off step each side
20 skater squats eac side
15 bi curls

20 pump lunges eac side
20 round house kicks
15 tri ext


so you kinda get the idea... i figure we must do over 1000 reps in different variations over 3 days.

 

[iceprincess]

thanks for the compliemnts girls!

my boot camps are currently 3 x a week...I do 1 at the HS for the teachers on wed..but today is the last one. yey! i do 2 a week at my gym...i own my own biz..so this is just for fun only! class consists of curcuits...like for ex...3x through
20 sides lunges off step each side
20 skater squats eac side
15 bi curls

20 pump lunges eac side
20 round house kicks
15 tri ext


so you kinda get the idea... i figure we must do over 1000 reps in different variations over 3 days.

That is Great!! HOW FUN!!

 

[tps]

it is fun and has really kept my legs lean all off season...
no weight change this week... still at 111.
last class for wed....now they are mine again..(my day off work)
will walk with a friend since its creeping up to 60 and sunny here today.

off weights...lower carb day...will post later....

1 .5 oats .5 fiber/pro cereal
2 shake
3 3 0z turkey broc
4 .5 cc
5. .5 cc
6 ews
7 turkey squash
8 pro pudding

 

[tps]

IM SO EXCITED..I GOT MY ROUTINE THIS morning by email..i love it...great for modern tech!

 

[Gymgurl]

Where did you get it from or is your trainer working with you that way or did I miss something....its one of those mornings lol

 

[tps]

i had a guy do it in virginia...he emailed it to me via a video site... i get a dvd too he just wanted to see if i approved.. gotta love the 21st century....i cant imagine how i would ever be able to compete and educate myself about this sport w/o the internet. it opens so many worlds we never would other wise see. especially where i live! lol

bis
5x5 30s seated db curls
3x12 rope hammer 60

legs
dbstdl...40s 4x15
1 leg press 45 3 x 20

back
wgpu 4x10 bw
ez bar row 2x10 65 2x8 75
standing close grip row 130 2x8 150 2 x 6

class tonight...
diet

oat and flax cereal 2 EW

oats shake

3 oz turkey broc

3 oz turkey snow peas

small tuna pack spinich

4 oz chic sqaush
yippy!! 142.75.16

 

[momsgettinfit]

Howdy!!!