Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

12 weeks out...my journal

i have doen this legs workout only 2 weeks. cant say if it helped at this stage fo the game. i really only believe LOW low bf is hwat truly does it. i hit legs ALOT....2 a week with weights and my boot camp class 2 x. i think us girls need to hit them much harder and more often then men. starting my carb up..SP and rice water cut to 36 oz today
 
im here! went to nyc for team U and of to LV thurs for usas//working not competing! still training hard and keeping diet in check..3 lbs over contest weight. i will catch up next week!
 
Top Bottom