12 weeks out...my journal

[tps]

friday..
chest:
flat bb
95x1x12
100x1x8
105x1x6
110x1x5
120x1x3
125x1x1
130x1x1
incline db press 3x8x40

tris
cg press rest pause bottom
4x8x70

band presses 1x80 reps!!!ugh

shoulders
upright row 4 x 8 x 65
seated side lat 3x8 20lbs
trap pulses 4x12 85
cardio off 3 mile walk

diet::::
pack dixie hot cereal 1/4 c oats

1/2 svg cream of wheat UMP shake

3 oz turkey 8 asp spears

3 0z turkey 2 c spinich

1 c cottage cheese 1 c strawberries

3 c salad 4 oz chic

and if im still hungry...ill chew off my arm.

 

[tps]

off weights today...good im sore!
hiit ellipt 20 mins walked dogs...so sunny here!!!

diet low day...145 50 19

 

[*Bunny*]

TPS, nice 11 w/o pic. Looking great!

 

[tps]

new pics posted..in the blue bottoms..my date changed so as of this past sat i have 11 weeks til show day.

chest
incline bb 4 x 8 85#
db flat 3x8 40s

tris
1 arm psuh downs 3 x10 25#ss
w/ kickouts on incline 3x10 20s

shoulders
rach psuh presses
4x8 65
rear delt machine
1x15 90
1x5 110
1x5 130
side lat
3x10 25s

diet:148-70-19

 

[tps]

weight at 111....very very cool!!!! im holding it in my ass and low back..where else do us girls hold it!
off weights to day..cardio only. low carb day...food 150 50 19

 

[momsgettinfit]

Good morning

 

[tps]

its snowing here....not GOOD..just morning...LOL!

 

[scorpiogirl]

 

[wlmcrae]

its snowing here....not GOOD..just morning...LOL!

 

[*Bunny*]

tps not that anything else isn't great, but I love the shape of your legs, specifically quads

Goodluck with the low carb day