12 weeks out...my journal

[tps]

aw shucks thanks guys.....its nice to hear postitive feedback...we are always so hard on ourselves!

 

[tps]

151 71 20 diet for the day..25 g fiber
off weights ...class ...walk pooches.

 

[tps]

144 119 20 carbs today...yey!

bis 5x5 ez bar curls 75#

hams 3x20 ass to ankle squats 65#
curls 3x15 60#

back weighted pull up 5x5 added 15#
close grip pd: 4x6 80
reverse fly off incline 3x15 15#

class tonight

 

[tps]

TGIF!
diet 152 73 19

w/o
chest
flat bench press warm up 3x3x95
1x3 up in 5# increments to 140

tris
board presses
5x5 115

shoulders
bb overhead press
5x5 75
light laterals 2x10 10
face pulls 1x20 40

off cardio

 

[*Bunny*]

May I ask what specifically your diet consists of?

Feel free to add more pics too

Your cardio Boot camp sounds fun

 

[Sassy69]

Girl! You are sitting SOOOO nicely for 13 weeks out! Nice muscle development everywhere! Are you doing figure shows? Would love to see some of the relaxed poses! I predict some REALLY NICE progress for you!


And what's w/ the next to your age... "30-ish"??? Hun, I didn't even do my first competition until I was 35 and just did one last yr at age 40. NEVER be concerned about your age. The only important thing about your age is the age that you APPEAR to be (by action, by presentation or whatever.. that's where a tight body can take years off your life...)

 

[iceprincess]

WOW - you look great girl! Best of Luck - I think that you will do great. Keep up the good work!

 

[tps]

May I ask what specifically your diet consists of?

Feel free to add more pics too

Your cardio Boot camp sounds fun

fridays diet..though its pretty much the same everyday...

1 high fiber/protein hot cereal w/ 1/4 c oats

2 pwo 1/2 svg cream of wheat shake

3 3oz turkey 1 c pea pods

4 1/2 c strawberries 1/2 c cottage cheese

5 same as 4

6 4 egg whites

7 6oz cod yellow squash

8 shake

ill do pics and mm this weekend....

11 weeks out today...

thanks for the compliments girls...... i am doing body building..but considering going figure down the road..womens bb is getting a bit to large for me....im little, only 5 1 and not willing to compete at 130!

oh...and im 35....

 

[tps]

i have been bad this week..not posting here..
delaoding week..so weights are lighter high reps..since traveling to columbus thursday, i thought it would be a good week to recoup.
weight 113.2

 

[emillou]

i have been bad this week..not posting here..
delaoding week..so weights are lighter high reps..since traveling to columbus thursday, i thought it would be a good week to recoup.
weight 113.2

Lookin forward to your pics, this girl needs some motivation !!!!