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You CRAZY lady... and you should TOTALLY buy stocks in Trader Joes! lol 
I wonder if we have that here in Canada...
I wonder if we have that here in Canada...
12 weeks of killing that Sh*t.....
- Thread starter dointhemost
- Start date
Mrs_P
New member
Ok, I think this should be added toyoru signature"NO MORE LEG EXTENSIONS !!! "
lol !! j/k
Question thou, if you make sure you don't lock your knees does this make a difference ? or do u still run the risk of injury ?
You CRAZY lady... and you should TOTALLY buy stocks in Trader Joes! lol
I wonder if we have that here in Canada...
Haha... I know, I love Trader Joes! It is really healthy and organic food for really low prices...
You are right I should buy stock in it
AWWW... I like to do leg extensions.. My knees do not hurt at all..But thanks for the concern my friend
Yea... it's just that leg extensions do not create any compression in the knee joint... which is actually bad... when you have a weight on your back... or even just your body weight, and you squat, the joint is compressed... so it holds the load more securely... when your knee is just floating like in an extension... it's not compressed, and is at a greater risk of injury... locked or not...
Well thank you for that information
I guess no more leg extension...lol..Did you hear that Zedhead? You will be happy....
total calories: 1491
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.97 62.26 14.1 48.16 182.69 1491
Breakfast 9.01 29.21 3.7 25.51 61.10 450
2 servings egg whites - 2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
1 1/2 servings trader joes soy protein powder 2.25 1.50 - 1.50 37.50 180
Lunch 3.29 11.19 7.0 4.19 32.00 194
1 1/2 cups frozen broccolli 0.68 11.19 7.0 4.19 6.58 61
4 oz lean pork chops 2.61 - - - 25.42 133
Dinner 13.98 10.55 1.3 9.25 29.02 296
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
4 oz jennie o seasoned ground turkey 9.37 - - - 19.80 169
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Snacks / Other 26.69 11.31 2.1 9.21 60.57 551
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
3 servings deviled eggs 15.00 3.00 - 3.00 9.00 210
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.97 62.26 14.1 48.16 182.69 1491
Breakfast 9.01 29.21 3.7 25.51 61.10 450
2 servings egg whites - 2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
1 1/2 servings trader joes soy protein powder 2.25 1.50 - 1.50 37.50 180
Lunch 3.29 11.19 7.0 4.19 32.00 194
1 1/2 cups frozen broccolli 0.68 11.19 7.0 4.19 6.58 61
4 oz lean pork chops 2.61 - - - 25.42 133
Dinner 13.98 10.55 1.3 9.25 29.02 296
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
4 oz jennie o seasoned ground turkey 9.37 - - - 19.80 169
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Snacks / Other 26.69 11.31 2.1 9.21 60.57 551
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
3 servings deviled eggs 15.00 3.00 - 3.00 9.00 210
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Side lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,40.0x20
Rope squats 83.33 50.0x20,50.0x20,50.0x20,40.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Deadlift & upright row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Curl & press 15 10.0x15,10.0x15,10.0x15,10.0x15
Dip 90 60.0x15
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Side lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,40.0x20
Rope squats 83.33 50.0x20,50.0x20,50.0x20,40.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Deadlift & upright row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Curl & press 15 10.0x15,10.0x15,10.0x15,10.0x15
Dip 90 60.0x15
Yup what my good bro said but also leg estension put such an incredible load on the cartilege beneath your patella. And this is also is what is so dam bad about this. That much load at that angle reduces the life of that cartilege dramatically.
So if you like to do things like walk, run, dance. stand up etc....drop the dam leg extensions!!!!
So if you like to do things like walk, run, dance. stand up etc....drop the dam leg extensions!!!!
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