1 bodypart a day training

[jeremys]

anybody try something like this?:

monday - shoulders
tuesday - quads, hams
wednesday - calves, forearms
thursday - back
friday - arms

 

[zackdarnell]

anybody try something like this?:

monday - shoulders
tuesday - quads, hams
wednesday - calves, forearms
thursday - back
friday - arms

Where is the chest?

 

[jeremys]

i knew i was forgetting something. lol..i just threw that out as an example

 

[teen1216]

Seems like a fairly typical 5 day bodybuilding split.

 

[needsize]

I find I cant train more than 2 days in a row, 3 at the most, without taking a day off. Training that many days in a row doesnt give your body enough time to rest and grow. I prefer 2 bodyparts per workout, that way I can split my body 4 ways and still get 3 rest days a week

 

[louden_swain]

Here is a good routine. . .one that I used to follow:

Day 1 - OFF
Day 2 - Delts and Biceps
Day 3 - Legs and Abs
Day 4 - OFF
Day 5 - Chest and Triceps
Day 6 - Back
Day 7 - OFF

 

[jeremys]

hmm..ok, that last split that louden posted is similar to mine. i was thinking i'd throw shoulders in on a seperate day though?

my worst bodyparts are in this order, starting with the worst:

biceps
lats
delts
upper back
lower back

ideas?

 

[jeremys]

bump

 

[teen1216]

What about:

Mon - Back, Biceps, and Delts
Tues - Off
Wed - Legs and Abs
Thurs - Off
Fri - Chest and Tris
Sat - Off
Sun - Off


or


Mon - Back
Tues - Chest and Tris
Wed - Off
Thurs - Bis and Delts
Fri - Legs and Abs
Sat - Off
Sun - Off

 

[jeremys]

the last one looks good..more opinions?