1-22 deads

[BlkWS6]

<--------- Warms up with the bar too. It gets me mentally and physically ready before I jump to heavy weights.

 

[t3c]

hey jeremys, how do you perform GHR? whats your set up?

hope your back gets better

 

[jeremys]

hey jeremys, how do you perform GHR? whats your set up?

hope your back gets better

thanks

i lift totally alone. so instead of being on me knees with somebody holding my feet, i load the barbell up to about 185 and then hook my feet under it. it hurts your achilles tendon, but it works...kinda. you have to put dumbbells in front of the plates on the ground so the bar doesn't move all over