once the form and flexibility are there, then they should worry about the shoes. but i agree, even barefoot is better than springy sneakers for heavy squats. In fact i do most of my deadlifting and squatting barefoot now that i work out at home.
Bah, I've always squatted in running shoes, so I'm used to them. If anything it improves my balance. Lately I have been doing reps of 20, but I used to do reps of 2-5 with no problems.
oly shoes are better for oly squats, especially overhead squats. but if you use a wider stance PL style squat and don't ohs, then go with the chucks (or whatever you feel stable in)
YEAH, bump for this. I've been wearing Nike Shox (running shoes with the big springs visible in the back) for about 2 years.
I oly squat, and I'm getting into Olympic weightlifting and power moves; should I be jogging to the gym in running shoes, changing into oly shoes for the olympic lifts, and then ANOTHER pair for powerlifting moves like squat, deadlift and bench pressing?