Approved Log My ongoing blast and cruise log

[Raptor Rep]

EF log update: Sunday - rest day

Happy Sunday Elite Fit brothers!

So it seems my update has fallen on a rest day again, this is my second rest day program for the week.

Typically I had never taken them in the past - but since upgrading and getting a coach and actually training to complete failure and trying to take huge progressions now I truly feel like I need them and am typically needed the day when it rolls around

A quick look into my current split:
1: Legs + back
2: Push
3: Arms
4: Rest
5: Legs
6: Pull

This is obviously a moving target and what we are focusing on for current push phase - and the sets and volume are adjusted as we move along weekly

Blood works have been booked in for next week to see how we are tracking and if we will need to wind down the push phase into a mini health phase before going again

Lots of meal prep, getting my 10k steps and relaxing on the agenda for today

Massive love to the legends @Raptor Labs @Raptor Rep as always - before joining the team I was a huge advocate and more so a customer of the gentleman, I can’t recommend them enough!

Breakfast this morning: chicken, rice, pineapple, micros, chilli
View attachment 161130

love the plan with coach bro, rest is important

 

[Yuri1]

love the plan with coach bro, rest is important

Huge difference, and more so actually needed them now I’m getting closer to training properly still bed to iron out a few old habits but getting there

 

[Yuri1]

some of my fav daily additions from the legends

HGH, SLIN, BPC, TB, RETA

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

some of my fav daily additions from the legends

HGH, SLIN, BPC, TB, RETA

@Raptor Labs @Raptor Rep
View attachment 161156

it's beautiful brother

 

[Yuri1]

it's beautiful brother

 

[Yuri1]

EF log update: Tuesday - Push

Happy Tuesday Elite Fit Fam!

4am push session in the bank today, my shoulder an elbow are a little off so taking it carful, still took a progression today but probably should have baked off to be honest

Booking in for bloods this week to assess how we are tracking for current push phase and if we need to end it or keep going - excited ether way as it’s been a very productive run this far

Endless thanks to the brothers for everything - hands down best in the Aussie Underground to date
@Raptor Labs @Raptor Rep

A look at some of my fav raptor accessories on the daily: HGH, SLIN, BPC, TB, RETA