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your standard unreal looking food bro clean AF
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
EF log update: arms - calf’s. 
big love Elite Fit Fam, hope everyone’s weeks have been killer and productive so far
4am standard session - love the early morning! Had a monster arm session, really driving them with a arms only day right now onto of the rest of the weekly volume - hoping to being them up as they have been a weak point for quite some time Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
big shoutout to the boys @Raptor Labs @Raptor Rep as always - the boys are running a machine and couldn’t be more grateful! 
snaky cream of rice mid meal, this is meal 5 of 7 for the day. Cream of rice, whey, blueberries, cinnamon, salt.
The man! Slowly trying to add some mass into this mini frame hey
we cooking now thankfully
cream of rice with whey i like that bro looks true bodybuilder
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 160154
With a little honey and raisins
Bro so fucking good!
Damnnn sounds good, I love a little honey and bro any dried fruit is amazing!
My brother has Bees, and I definitely my own raisins. From the Vineyard.
fk yes brother
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 160154
EF log update: Sunday- rest day
ELITE FIT FAM, hope y’all have had killer days so far and getting ready for the week ahead
Sunday is my second rest day for the week and just before my leg session on Monday, both rest days are currently before my leg days to give me the best chance at having a crazy session We’re currently up about 13kg since the end of the mini cut now, body composition is holding pretty steady all things considered
Calorie intake on rest days is currently quite high as we enter deeper into my push phase Big shouts to the brothers @Raptor Labs @Raptor Rep for the outstanding service as always
up 13kg is insane work bro
EF log update: Tuesday - push Happy Tuesday my brothers, hope everyone is off to a killer start to the week This is my meal 3 of 7, huge fan and advocate of a meal plan system over swapping macros daily, for myself being so busy this keeps it on track with zero fluctuations Chicken, jasmine rice, pineapple, mirrors, chilli.
delicious my brother, keep killing it
View attachment 160356
EF log update: Saturday- pull Elite Fit Fam, hope all my bros are killing it this weekend no matter what you’re up to! 4am killer pull session and this morning and my weekly check in - still making incremental progressions each week from a performance and body weight perspective, slow and steady each week is slowing adding up. 
few minor injury’s creeping up this week so I’ll need to be mindful of that - hard to believe it was only at the start of the year I had my shoulder surgery and I really need to remain mindful of this and take precautions moving and growing like a weapon thanks to my big bros: @Raptor Labs @Raptor Rep cream of rice bowl - always one of my fav mealsAttachments
Big brother
Yeah bro still up at 3am to eat before hand haha
And yes sir my shoulder was a bit off this week, went tame had it looked at to make sure, all good thank you but I have to be a tad mindful till it’s fully healed!
Back at you bro - hope your looking life, I lost my old and, apps and contacts few weeks ago
EF log update: Monday - legs happy start of the week fam, hope y’all getting off to a killer start 4am legs session in the bank with his morning, feeling good and growth is trending up each week Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game the workout it’s self, this is legs a - I have two leg sessions for the week Abductors
| 45.0 + 2.5 | 10 |
| 45.0 + 2.5 | 9 |
| 45.0 | 10 (just) |
| 25.0 | 9 |
| cleaner then last |
| 19.0 +1.25 | 12 |
| 26 | 11 |
Lat pulldown - single arm d handle
| 27.5 +1.25 | 10 |
| 27.5 + 1.25 | 9 (clean) |
| 61.0 | 10 |
| 54 +1.25 | 14 |
| 32 DB | 10 |
| X |
| 100 | 11 |
| X |
| 68.0 | 10 |
| 61.0 | 12 |
calves like real cows bro
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
@Yuri1 Thanks for taking the time to put together a good leg training session . it's certainly working well for you your calves are explosive., I haven't seen calves that thick in a while
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
Thank you my brother - slowly buildcalves like real cows bro
Thanks you absolute legend!
the calves are super thick. do you attribute that more to genetics? like does it run in your family? @Yuri1
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
bros now you showing off! @Yuri1 the tatted up calves are easily the thickest i seen. your training high volume works for you
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
i think big build bro
every time thicker
@Yuri1 this is a good overall leg training session. I like how you hit the abductors and you also hit your curls. A lot of people neglect their hamstrings and they wonder why they have such a huge imbalance
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
Even when not flexing your calf it looks outstanding. that's a good indicator that you have some legitimate growth to your muscle. Obviously this training is paying off for you and I like how you mix it up between high volume and high intensity. @Yuri
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
this is wild brother wtf hahaha
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
Thicccc for sure
hot fiaaaa broThicccc for sure
Trained earlier than usual myself this week but it'll never be 4am
EF family love!Thanks as always my brother
For sure bro, I think would be even harder trying to lift big numbers like you toTrained earlier than usual myself this week but it'll never be 4am
Thanks bro we’re up a tad now, I’ll get up some new pics soon
Thank you king pigsy
hope your well my brother!
Im going ro haven to check you for synthol injections
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
jk 
excellent qork brother 
Hahaha my manIm going ro haven to check you for synthol injections
would save me time lol lol Hope you well my brother, always a joy seeing your name pop up across the the boards
super positive vibes always dude
@Yuri1 claves looking massive as usual big guy. Great update and training
Abductors
45.0 + 2.5 10 45.0 + 2.5 9 Unilateral laying curl
45.0 10 (just)
Band unilateral quad extension
25.0 9
19.0 +1.25 12 26 11
Lat pulldown - single arm d handle
Seated ham curl
27.5 +1.25 10 27.5 + 1.25 9 (clean)
RDL - barbell
61.0 10 54 +1.25 14
Leg press
32 DB 10 X
Quad and extension
100 11 X
68.0 10 61.0 12
View attachment 160596
no lol
Hahhaha
EF log update: Sunday - rest day Elite Fit Fam - hope all my brothers are having killers weekends End of a productive week with my second rest day of my training week today, the rest of my week is quite chaotic and busy so always a blessing to have a relaxed Sunday Base line food and carbs are reduce on rest days but are really still quite high now that it keeps me well fed Steps still sit at 10k on these days Bunch of meal prep on the agenda and that’s about it Big shoutout to the gentleman:@Raptor Labs @Raptor Rep for the outstanding service and products
meal 2 of 7 today, same as always but I love it!
how you get meals to look like that bro?
@Raptor Labs @Raptor Rep for the outstanding service and products
View attachment 160839
Oh nothing fancy my bro, just my normal meal prep
ayo, to me too
7 meals? jeeeesus coach got you cramming brother
@Raptor Labs @Raptor Rep for the outstanding service and products
View attachment 160839
Hahaha it’s because I’m up at 3am my brother, I’d get way to hungry with less
But bro has me well feed right now for sure - happy as hell!
its hella fancy broOh nothing fancy my bro, just my normal meal prep
EF LOG update: Wednesday - arms what’s happening my elite fit fam - hope all my bros are killing the week so far
Another 4am killer Arm and Calf session in the bank today, decent work and we took a slight progression on all loads again this week fo arms, they are a bit weak point for me so glad we are bringing them up slowly! Body weight slowly climbing again - about 16kg since my mini cut ended. With the gradual calorie increase my composition is holding fairly tight considering the escalations of weight and calories from the start to now - we’re deep into this push phase, new coach and I’m loving it. Hard to believe we’re about 8 months since shoulder surgery - never thought I’d bounce back this fast or being in a position to make major progress - very thankful indeed! Massive Massive thank you to the gentleman:@Raptor Labs @Raptor Rep as always, none of this would be possible if not for their help
This is meal 3 of 7 (I eat 3 of this same meal)
chicken, rice, pineapple, micros.
The fooood thoe
@Raptor Labs @Raptor Rep as always, none of this would be possible if not for their help
This is meal 3 of 7 (I eat 3 of this same meal)
View attachment 160934
The fooood tho
@Raptor Labs @Raptor Rep as always, none of this would be possible if not for their help
This is meal 3 of 7 (I eat 3 of this same meal)
View attachment 160934
Good return my brother just shows determination and consistency is the key to every return!- happy for you my brother
fuck that looks tasty!!
@Raptor Labs @Raptor Rep as always, none of this would be possible if not for their help
This is meal 3 of 7 (I eat 3 of this same meal)
View attachment 160934
Thank you my bro - good coaching and sticking to the plan was the keyThe fooood tho
Good return my brother just shows determination and consistency is the key to every return!- happy for you my brother
really excited to see what a year of this looks like
Thank you my brother - fav meal outside of the cor
But little sweet and salty from pineapple is so good
the 8 months has flown by brother, hope its traveling well
@Raptor Labs @Raptor Rep as always, none of this would be possible if not for their help
This is meal 3 of 7 (I eat 3 of this same meal)
View attachment 160934
You got the best Coach brother. He is next level! And props to you for putting the work in to make it happen
It truly has hey brother. Crazy fast!
Thank you for all your help brother - brining the community together on top of everything else
EF log update: Thursday- rest day Elite Fit Fam, happy Thursday and I hope all my brothers here are having productive weeks so far, and killing there diets and sessions! Thursday is my second rest day in my weekly block, both rest days are currently placed before my leg days as this is a major focus for me and coach right now. Steps still remain at 10k on rest day. My calories are slightly reduced by 600, mainly from carbohydrates. Rest day adherence same as training days with zero divination to the game plan, but I do my best to unwind a tad and also get up for next days killer session. All of this is possible thanks to the amazing team at @Raptor Labs @Raptor Rep - the boys do not miss when it comes to service or products! this is meal 3 of 7 today - same as my training day meals with a reduce amount of rice + chicken, rice, kale, broccoli, pineapple, chilli
leg pics when? I only remember seeing calves and they're huuuge
+ chicken, rice, kale, broccoli, pineapple, chilli
View attachment 160988
They are actually his quads bro not calves , easy mistake to make with Yuri
Fkn tree trunks
Hahahah I’ll up some new pics then
was trying to wait until I was big hahhahah
powaaa top on the food
+ chicken, rice, kale, broccoli, pineapple, chilli
View attachment 160988
Your already biiig brother enough of thisHahahah I’ll up some new pics then
EF log update: Sunday - rest day Happy Sunday Elite Fit brothers! So it seems my update has fallen on a rest day again, this is my second rest day program for the week. Typically I had never taken them in the past - but since upgrading and getting a coach and actually training to complete failure and trying to take huge progressions now I truly feel like I need them and am typically needed the day when it rolls around
A quick look into my current split: 1: Legs + back
2: Push
3: Arms
4: Rest
5: Legs
6: Pull
This is obviously a moving target and what we are focusing on for current push phase - and the sets and volume are adjusted as we move along weekly Blood works have been booked in for next week to see how we are tracking and if we will need to wind down the push phase into a mini health phase before going again Lots of meal prep, getting my 10k steps and relaxing on the agenda for today Massive love to the legends @Raptor Labs @Raptor Rep as always - before joining the team I was a huge advocate and more so a customer of the gentleman, I can’t recommend them enough! Breakfast this morning: chicken, rice, pineapple, micros, chilli 
love the plan with coach bro, rest is important
Typically I had never taken them in the past - but since upgrading and getting a coach and actually training to complete failure and trying to take huge progressions now I truly feel like I need them and am typically needed the day when it rolls around
1: Legs + back
2: Push
3: Arms
4: Rest
5: Legs
6: Pull
View attachment 161130
Huge difference, and more so actually needed them now I’m getting closer to training properly
still bed to iron out a few old habits but getting there
it's beautiful brother
View attachment 161156
EF log update: Tuesday - Push Happy Tuesday Elite Fit Fam! 4am push session in the bank today, my shoulder an elbow are a little off so taking it carful, still took a progression today but probably should have baked off to be honest Booking in for bloods this week to assess how we are tracking for current push phase and if we need to end it or keep going - excited ether way as it’s been a very productive run this far Endless thanks to the brothers for everything - hands down best in the Aussie Underground to date @Raptor Labs @Raptor Rep
A look at some of my fav raptor accessories on the daily: HGH, SLIN, BPC, TB, RETAAttachments
damn raptor labs looks hella good like a dino hardcore bro
View attachment 161156
@Raptor Labs @Raptor Rep
@Yuri you gonna get swole AF
bloods will be good
@Raptor Labs @Raptor Rep
All you my brother! Couldn't ask for anyone better on the team to represent Raptor 
Love us a TD pic!
@Yuri1 I've used all of the above. They all have the benefits for sure. I'm not an insulin user these days at all though that was during my peak years.
View attachment 161156
Are some good looking vials. This Raptor Labs looks really good. If I ever move to your part of the world, I'll definitely check into them as well. @Yuri
View attachment 161156
Bros those are some good looking touchdown right there. @Yuri I got mad respect for this. The products on point.
View attachment 161156
@Yuri1 Kicking ass and taking names. This is a beautiful touchdown. I'm kind of jealous because these products are not cheap.
View attachment 161156
This is one heck of a touchdown. These peptides are amazingly being part of many people's logs on here and the truth is they have amazing benefits and they do work. @Yuri1
View attachment 161156
I’ve only just started adding it in for the first time with this push, my daily carbs are quite high so we’re utilising it for the time being
Log Update: Thursday - rest day ELITE FIT FAM, hope all my bros are having killer weeks so far and thank you for taking the time to add to my log! Today is my first rest day of my weekly training block, before my big leg session tomorrow. Both rest days are set around my legs session so we can get the most out of them, really trying to bring up my hamstrings and adductors right now. Endless thanks for the support from my brothers:@Raptor Labs @Raptor Rep the boys are doing incredible work for the Aussie Community as always!
Still hitting 10k steps today, and calories are still quite high with a slight reduction in carbs (coming from my peri-workout window) This meal 3 of 7 today - same as every day, I stick to my meal plan 7 days a week currently with no off plan meals or eating out. 
Chicken, rice, pineapple, kale, cucumber, chilli.
tasty meal bro, but your other dish looked better lol
@Raptor Labs @Raptor Rep the boys are doing incredible work for the Aussie Community as always!
View attachment 161296
I've used it a couple of times and I didn't really see much out of it. But then again, I was never a bodybuilding competitor on stage.
That's a great mentality to have.
Hahaha thanks
sometimes they look like shit haah
@Yuri1 now that’s a great touchdown big guy!!! Love to see it. Gonna grow like a weed
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dish is the game bro lolHahaha thanks
@Yuri1 products are looking great!
View attachment 161156
Thank you sir
impressive with the 100% to meal plan bro, great work
@Raptor Labs @Raptor Rep the boys are doing incredible work for the Aussie Community as always!
View attachment 161296
Thanks my brother, really want to make the most of the chance I have with coach
less variables the easier will be for him to see where I’m at weekly
