@Yuri1 Bros. Good job on this update. Pulling movements are always fun to do.Update: Tuesday
AM: PULL-A session - first pull session of the week.
Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.
Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.
All and all feeling good and trying to be patient.
@Yuri1 Proud of you, man. Keep up the good work. I really am impressed with what you're doing.
AM: PULL-A session - first pull session of the week.
Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.
Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.
All and all feeling good and trying to be patient.
Took me 4 months for my issue. Be patient
AM: PULL-A session - first pull session of the week.
Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.
Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.
All and all feeling good and trying to be patient.
Thanks bro, Yeha for sure I need to slow it down and be more patient!
@Yuri1 Looks really good, man. Full range of motion is good news. Make sure you keep the mobility in your elbows and in your forearms, you keep them loose.
AM: PULL-A session - first pull session of the week.
Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.
Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.
All and all feeling good and trying to be patient.
@Yuri1 sorry to hear about your bicep. seems like its a tough muscle when you start getting micro tears in there.
AM: PULL-A session - first pull session of the week.
Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.
Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.
All and all feeling good and trying to be patient.
@Yuri1 bicep might have a little tear. its a good idea to give it a chance to heal or the tear will grow
Hahaha I’ve stood next to him years ago - fuck my entire body was the size of his one of his legsLee prist was 5"4 bro!!
Food is absolutely delicious
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