Approved Log My ongoing blast and cruise log

[Noah Wixx]

EF log update: Monday - legs

happy start of the week fam, hope y’all getting off to a killer start

4am legs session in the bank with his morning, feeling good and growth is trending up each week

Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game

the workout it’s self, this is legs a - I have two leg sessions for the week

Abductors

45.0 + 2.5	10
45.0 + 2.5	9

45.0	10 (just)

Unilateral laying curl

25.0	9
cleaner then last

Band unilateral quad extension

19.0 +1.25	12
26	11

Lat pulldown - single arm d handle

27.5 +1.25	10
27.5 + 1.25	9 (clean)

Seated ham curl

61.0	10
54 +1.25	14

RDL - barbell

32 DB	10
X

Leg press

100	11
X

Quad and extension

68.0	10
61.0	12

View attachment 160596

Im going ro haven to check you for synthol injections jk excellent qork brother

 

[Yuri1]

Im going ro haven to check you for synthol injections jk excellent qork brother

Hahaha my man would save me time lol lol

Hope you well my brother, always a joy seeing your name pop up across the the boards super positive vibes always dude

 

[ballin2504]

EF log update: Monday - legs

happy start of the week fam, hope y’all getting off to a killer start

4am legs session in the bank with his morning, feeling good and growth is trending up each week

Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game

the workout it’s self, this is legs a - I have two leg sessions for the week

Abductors

45.0 + 2.5	10
45.0 + 2.5	9

45.0	10 (just)

Unilateral laying curl

25.0	9
cleaner then last

Band unilateral quad extension

19.0 +1.25	12
26	11

Lat pulldown - single arm d handle

27.5 +1.25	10
27.5 + 1.25	9 (clean)

Seated ham curl

61.0	10
54 +1.25	14

RDL - barbell

32 DB	10
X

Leg press

100	11
X

Quad and extension

68.0	10
61.0	12

View attachment 160596

@Yuri1 claves looking massive as usual big guy. Great update and training

 

[abolone]

Send nudes

 

[the_alcatraz]

Send nudes

no lol

 

[Yuri1]

Send nudes

 

[Yuri1]

no lol

Hahhaha

 

[Yuri1]

EF log update: Sunday - rest day

Elite Fit Fam - hope all my brothers are having killers weekends

End of a productive week with my second rest day of my training week today, the rest of my week is quite chaotic and busy so always a blessing to have a relaxed Sunday

Base line food and carbs are reduce on rest days but are really still quite high now that it keeps me well fed

Steps still sit at 10k on these days

Bunch of meal prep on the agenda and that’s about it

Big shoutout to the gentleman:
@Raptor Labs @Raptor Rep for the outstanding service and products

meal 2 of 7 today, same as always but I love it!

 

[the_alcatraz]

EF log update: Sunday - rest day

Elite Fit Fam - hope all my brothers are having killers weekends

End of a productive week with my second rest day of my training week today, the rest of my week is quite chaotic and busy so always a blessing to have a relaxed Sunday

Base line food and carbs are reduce on rest days but are really still quite high now that it keeps me well fed

Steps still sit at 10k on these days

Bunch of meal prep on the agenda and that’s about it

Big shoutout to the gentleman:
@Raptor Labs @Raptor Rep for the outstanding service and products

meal 2 of 7 today, same as always but I love it!
View attachment 160839

how you get meals to look like that bro?

 

[Yuri1]

how you get meals to look like that bro?

Oh nothing fancy my bro, just my normal meal prep