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this is a good mix. the super incline is strong. Just make sure you protect those shoulders a little bit, especially while you're young. @Big_Cheese
Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log
- Thread starter Big_Cheese
- Start date
@Big_Cheese good stable workout young man! you are earning my respect on a weekly and monthly basis. you young guns are coming on strong
this is another outstanding workout. cable pec fly and dual rope push is good. like the finish with dual rope extensions after the pushing @Big_Cheese
@Big_Cheese solid push day right here!
Lower 2:
1/2 Kneeling Ham Curl: 26.25x8, 18.75x13
Nautilus Extension: nx8, kx11
Pendulum: 33.75x8
Cybex SL Squat Press: 75x8 55x12
Walking Lunge: 32.5x8 each side
Cyb Adductor: 90x10, 81x10
Standing Calf: 150x8, x8, 125x13
Not the most most productive day overall knees have gotten some pain over the last week or so which is new for me so going to stick around the weight and just be careful don’t want it turning into a chronic issue. The otherwise quite happy with numbers and it’s going well. Trained upper today which has been logged on other site. Bodyweight holding at late 88s. Goal is to probably end around 90kg with decent conditioning
1/2 Kneeling Ham Curl: 26.25x8, 18.75x13
Nautilus Extension: nx8, kx11
Pendulum: 33.75x8
Cybex SL Squat Press: 75x8 55x12
Walking Lunge: 32.5x8 each side
Cyb Adductor: 90x10, 81x10
Standing Calf: 150x8, x8, 125x13
Not the most most productive day overall knees have gotten some pain over the last week or so which is new for me so going to stick around the weight and just be careful don’t want it turning into a chronic issue. The otherwise quite happy with numbers and it’s going well. Trained upper today which has been logged on other site. Bodyweight holding at late 88s. Goal is to probably end around 90kg with decent conditioning
@Big_Cheese great update big fella. Really nice push day
