Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[RoySimpson]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

97.6kg


Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.

Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.

Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.

Last weeks macros were 500c 280p 50f

Increase this week too 575c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day

@Poprox looking incredible bro!

 

[ballin2504]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

97.6kg


Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.

Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.

Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.

Last weeks macros were 500c 280p 50f

Increase this week too 575c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day

@Poprox man you’re logging physique is ridiculous. It’s crazy the drive and discipline that you have kudos to you man you don’t see that often.

 

[Poprox]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Loving the new training still weak as still stupid work load and getting out of the hole and atm my body is chewing through food so fatigue hasn’t left just yet but pumps are good and loving being here so can’t complain.

Photos pump attached

Lateral raise
1x10-15
55x13

Panatta decline press
1x10-15
60x11

Wide grip ez bar curl panatta
1x10-15
100x10

Incline pin loaded chest press
1x10-15
100x7

Single arm preacher curl
1x10-15
25x10

Dips
1x10-15
0x12

 

[the_alcatraz]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Loving the new training still weak as still stupid work load and getting out of the hole and atm my body is chewing through food so fatigue hasn’t left just yet but pumps are good and loving being here so can’t complain.

Photos pump attached

Lateral raise
1x10-15
55x13

Panatta decline press
1x10-15
60x11

Wide grip ez bar curl panatta
1x10-15
100x10

Incline pin loaded chest press
1x10-15
100x7

Single arm preacher curl
1x10-15
25x10

Dips
1x10-15
0x12

new training is good bro get food in

 

[abolone]

Top shape, lated msg but congrats on the comp dude you look amazing dude!