Approved Log Test Eq Masteron Retatrutide GHG BPC TB GHK Melanotan cut cycle

[Petergriffin1337]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

 

[JuicyCakes]

Well done bro! Will be following!

 

[Wookie1]

Like wise mate following

 

[SRLKLA]

Let the gains begin

 

[the_alcatraz]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

you're looking real good bro @Petergriffin1337 nothing like the peter griffin from tv LOL

following the log

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

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Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

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open.spotify.com

thank you and share more

 

[stevesmi]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 you are looking good on this
training splits look good.
4 day split is very solid

 

[BodyMonster34]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

bro this looking good
1 thing you missing is the tren
add tren and you be rocking!

@Petergriffin1337

 

[SteveMobsterG]

Why did you ('lol') take 4 months off?

 

[2Thick]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 is this your first time using reta?
curious about your dosage protocol
i think its good but curious how you came up with it

 

[Ulter]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

EF family welcomes you with open arms
training splits look good
but maybe don't isolate shoulders like that.
@petergriffin