Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3
All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc