Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

side chest is a win and double bi is a win, the cardio you really game changing it
you going to really rip up easy

that’s the plan brother

 

[stevesmi]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

you won't go wrong with low impact cardio. it is less pressure on your joints and legs. good job!
@HOG

 

[Raptor Rep]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

looking so good bro, proud of the work you do.

 

[SteveMobsterG]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

Posing here looks good. Stick up some different ones

 

[Ulter]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

80 minutes cardio on stairmaster is excellent. its a wonderful way to get in cardio. pushing it nicely

@Hog.

 

[2Thick]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

@Hog. you look like a beast in these pics man. i am very impressed! huge size and ripped!

 

[ROIDDERS]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

very nice check in man. i got mad respect for you. You look like an absolute beast in your pictures.

@Hog.

 

[BodyMonster34]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

@Hog. bro all in with this. 80 minute LISS on point
stairmaster too awesome. we love 10K steps a day

 

[ceo]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

@Hog. bros you are the best. you keep cals tight. You gonna do amazing at your first show in 13 weeks. Don't worry.

 

[RoySimpson]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

@Hog. looking like an absolute monster bro!