Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[stevesmi]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

This is another excellent update. I like how you're hitting the hamstrings and you're hitting the Romanian deadlifts. Keep up the good work. We're proud of you.
@Poprox

 

[BodyMonster34]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

bro you look like a champion. you looking ripped and huge. gots to give you props for that
@Poprox

 

[SteveMobsterG]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

Doing similar myself

 

[Raptor Rep]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

love it when i see your updates brother incredible progress

 

[Poprox]

Doing similar myself

Great minds think alike

 

[Poprox]

love it when i see your updates brother incredible progress

Thankyou got a big one coming up for checkin this week I’m feeling a good look coming we’re hitting new lows everyday

 

[abolone]

Looking like a PRO man wow!

 

[2Thick]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

hamstring curl and RDL is on point. bicep curl machine is fantastic! you won't go wrong with chest supported tbar row

@Poprox

 

[Ulter]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

hamstring curl is on point. RDL and bicep curl machine is A+. love it

@Poprox

 

[ROIDDERS]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

chest supported tbar row for upper back is on point. i like the hamstring curls as well. A+ work as always

@Poprox