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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
1️⃣ bro you looking fucking mad lately, hard work is paying off big time 🔥

2️⃣ even better to see AJ and the @UGL OZ crew have you on the team - his such a top bloke and also loved me some platinum oils 😍
 
Biceps, Back, Forearms
Morning Weight: 107.0 kg

Training Overview:
Afternoon session focused on biceps, back and forearms. Movements included preacher curls, cable curls, incline curls, single-arm seated cable rows and reverse curls. Felt strong throughout — having food in the system made a noticeable difference compared to recent fasted sessions.

Cardio:
30 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included jasmine rice and tuna with oven-dried tomato and basil (310 cals, 44g carbs / 5.9g fat / 18.7g protein).
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 51 minutes last night. Felt rested and ready to train. Routine shift back to afternoon training was welcome.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Digestion, energy and training quality all felt aligned today.
 

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Biceps, Back, Forearms
Morning Weight: 107.0 kg

Training Overview:
Afternoon session focused on biceps, back and forearms. Movements included preacher curls, cable curls, incline curls, single-arm seated cable rows and reverse curls. Felt strong throughout — having food in the system made a noticeable difference compared to recent fasted sessions.

Cardio:
30 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included jasmine rice and tuna with oven-dried tomato and basil (310 cals, 44g carbs / 5.9g fat / 18.7g protein).
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 51 minutes last night. Felt rested and ready to train. Routine shift back to afternoon training was welcome.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Digestion, energy and training quality all felt aligned today.
digestion good, you staying with probiotics? curious to see
 
Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.
All in all looks like you crushed it.
 
Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.
 

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Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.
@hypogaeum legit updates man....keep killing it.......
 
Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.
@hypogaeum what ya think of the oxyshred? I wasn’t a fan of it
 
Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.
nicely done bro
 
Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.
 

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