Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

[ceo]

Hello everyone!​

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

---

A Bit About Me​

I’m a full-time online bodybuilding coach in my mid to later 20's, and have competed a few times in the past — most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m officially 15 weeks out (as of last Saturday) and fully into prep. Big shoutout to @Raptor Labs , the absolute legend, for sponsoring my supplementation into this year’s show — extremely grateful for the support heading into this prep!

---

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021 (with a short break in 2023 due to personal setbacks that took me out of training for about 6 months)
• Back fully locked in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)
• Currently sitting at 138.2kg (fasted) as of this week’s check-in

---

Current PED Stack​

• 600mg Testosterone Enanthate
• 700mg Equipoise (Boldenone Undecylenate)
• 1200mg Primobolan Enanthate

Supportive compounds:

• 10iu Lantus Insulin (AM)
• 10iu Rapid Insulin (Pre-training only)
• 5iu HGH (AM)
• 40mcg Clenbuterol (AM)
• Aromasin used as needed (currently managing with 12.5mg dosed daily)

---

Current Nutrition​

Training Days

• 5005 kcal
• 310g Protein
• 750g Carbohydrates
• 85g Fat

Rest Days

• 4760 kcal
• 310g Protein
• 700g Carbohydrates
• 80g Fat

Still holding a decent amount of food in but making small refinements as digestion, energy, and fullness continue to improve. Appetite is coming up and I’m managing to get through meals much more comfortably than in the peak off-season where I got up to 7,600+ calories 330 protein, 1260 carb and 150 fat.

---

Cardio & Activity​

• Fasted cardio: 105 minutes per week (15 minutes every morning)
• Steps: 6,000 daily

---

Training Split​

• Monday: Legs & Delts
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Pull
• Friday: Chest & Triceps
• Saturday: Delts & Biceps
• Sunday: Rest

Training has been next-level lately — pumps are insane, strength is progressing week to week, and I’m just feeling more locked in and explosive session to session.

---

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals.

---

Progress Photos & Reference​

Will be first uploading check-in pics from this week at 138.2kg (304lbs) along with shots from October 2022, a couple days out from where I competed at 100.6kg (221lbs)

---

Final Thoughts​

This sport is what I live for. I love the structure, the challenge, and especially the opportunity to share and learn with other serious lifters and competitors. If you have any questions, want to discuss protocols, or just follow the log — I'm here for all of it. Excited for what’s ahead.

Let’s fkn go.

@PassiveHulk Bros. You are doing amazing. Pictures Look, fantastic. You look like a seasoned professional. I have no doubt. You're gonna kill it when you go to Nationals.

 

[ROIDDERS]

Hello everyone!​

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

---

A Bit About Me​

I’m a full-time online bodybuilding coach in my mid to later 20's, and have competed a few times in the past — most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m officially 15 weeks out (as of last Saturday) and fully into prep. Big shoutout to @Raptor Labs , the absolute legend, for sponsoring my supplementation into this year’s show — extremely grateful for the support heading into this prep!

---

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021 (with a short break in 2023 due to personal setbacks that took me out of training for about 6 months)
• Back fully locked in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)
• Currently sitting at 138.2kg (fasted) as of this week’s check-in

---

Current PED Stack​

• 600mg Testosterone Enanthate
• 700mg Equipoise (Boldenone Undecylenate)
• 1200mg Primobolan Enanthate

Supportive compounds:

• 10iu Lantus Insulin (AM)
• 10iu Rapid Insulin (Pre-training only)
• 5iu HGH (AM)
• 40mcg Clenbuterol (AM)
• Aromasin used as needed (currently managing with 12.5mg dosed daily)

---

Current Nutrition​

Training Days

• 5005 kcal
• 310g Protein
• 750g Carbohydrates
• 85g Fat

Rest Days

• 4760 kcal
• 310g Protein
• 700g Carbohydrates
• 80g Fat

Still holding a decent amount of food in but making small refinements as digestion, energy, and fullness continue to improve. Appetite is coming up and I’m managing to get through meals much more comfortably than in the peak off-season where I got up to 7,600+ calories 330 protein, 1260 carb and 150 fat.

---

Cardio & Activity​

• Fasted cardio: 105 minutes per week (15 minutes every morning)
• Steps: 6,000 daily

---

Training Split​

• Monday: Legs & Delts
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Pull
• Friday: Chest & Triceps
• Saturday: Delts & Biceps
• Sunday: Rest

Training has been next-level lately — pumps are insane, strength is progressing week to week, and I’m just feeling more locked in and explosive session to session.

---

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals.

---

Progress Photos & Reference​

Will be first uploading check-in pics from this week at 138.2kg (304lbs) along with shots from October 2022, a couple days out from where I competed at 100.6kg (221lbs)

---

Final Thoughts​

This sport is what I live for. I love the structure, the challenge, and especially the opportunity to share and learn with other serious lifters and competitors. If you have any questions, want to discuss protocols, or just follow the log — I'm here for all of it. Excited for what’s ahead.

Let’s fkn go.

@PassiveHulk Oh wow. You are an absolute Beast. Things for posting up these pictures. You definitely Look incredible more ripped. Absolutely diced. I would say your body fat was definitely mid-single digits in those pictures.

 

[Ulter]

Hello everyone!​

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

---

A Bit About Me​

I’m a full-time online bodybuilding coach in my mid to later 20's, and have competed a few times in the past — most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m officially 15 weeks out (as of last Saturday) and fully into prep. Big shoutout to @Raptor Labs , the absolute legend, for sponsoring my supplementation into this year’s show — extremely grateful for the support heading into this prep!

---

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021 (with a short break in 2023 due to personal setbacks that took me out of training for about 6 months)
• Back fully locked in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)
• Currently sitting at 138.2kg (fasted) as of this week’s check-in

---

Current PED Stack​

• 600mg Testosterone Enanthate
• 700mg Equipoise (Boldenone Undecylenate)
• 1200mg Primobolan Enanthate

Supportive compounds:

• 10iu Lantus Insulin (AM)
• 10iu Rapid Insulin (Pre-training only)
• 5iu HGH (AM)
• 40mcg Clenbuterol (AM)
• Aromasin used as needed (currently managing with 12.5mg dosed daily)

---

Current Nutrition​

Training Days

• 5005 kcal
• 310g Protein
• 750g Carbohydrates
• 85g Fat

Rest Days

• 4760 kcal
• 310g Protein
• 700g Carbohydrates
• 80g Fat

Still holding a decent amount of food in but making small refinements as digestion, energy, and fullness continue to improve. Appetite is coming up and I’m managing to get through meals much more comfortably than in the peak off-season where I got up to 7,600+ calories 330 protein, 1260 carb and 150 fat.

---

Cardio & Activity​

• Fasted cardio: 105 minutes per week (15 minutes every morning)
• Steps: 6,000 daily

---

Training Split​

• Monday: Legs & Delts
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Pull
• Friday: Chest & Triceps
• Saturday: Delts & Biceps
• Sunday: Rest

Training has been next-level lately — pumps are insane, strength is progressing week to week, and I’m just feeling more locked in and explosive session to session.

---

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals.

---

Progress Photos & Reference​

Will be first uploading check-in pics from this week at 138.2kg (304lbs) along with shots from October 2022, a couple days out from where I competed at 100.6kg (221lbs)

---

Final Thoughts​

This sport is what I live for. I love the structure, the challenge, and especially the opportunity to share and learn with other serious lifters and competitors. If you have any questions, want to discuss protocols, or just follow the log — I'm here for all of it. Excited for what’s ahead.

Let’s fkn go.

@PassiveHulk You are looking really good on this. I think you have the genetics and the discipline, to definitely have a successful competition coming up. I'm looking forward to seeing what kind of results you get.

 

[2Thick]

Hello everyone!​

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

---

A Bit About Me​

I’m a full-time online bodybuilding coach in my mid to later 20's, and have competed a few times in the past — most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m officially 15 weeks out (as of last Saturday) and fully into prep. Big shoutout to @Raptor Labs , the absolute legend, for sponsoring my supplementation into this year’s show — extremely grateful for the support heading into this prep!

---

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021 (with a short break in 2023 due to personal setbacks that took me out of training for about 6 months)
• Back fully locked in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)
• Currently sitting at 138.2kg (fasted) as of this week’s check-in

---

Current PED Stack​

• 600mg Testosterone Enanthate
• 700mg Equipoise (Boldenone Undecylenate)
• 1200mg Primobolan Enanthate

Supportive compounds:

• 10iu Lantus Insulin (AM)
• 10iu Rapid Insulin (Pre-training only)
• 5iu HGH (AM)
• 40mcg Clenbuterol (AM)
• Aromasin used as needed (currently managing with 12.5mg dosed daily)

---

Current Nutrition​

Training Days

• 5005 kcal
• 310g Protein
• 750g Carbohydrates
• 85g Fat

Rest Days

• 4760 kcal
• 310g Protein
• 700g Carbohydrates
• 80g Fat

Still holding a decent amount of food in but making small refinements as digestion, energy, and fullness continue to improve. Appetite is coming up and I’m managing to get through meals much more comfortably than in the peak off-season where I got up to 7,600+ calories 330 protein, 1260 carb and 150 fat.

---

Cardio & Activity​

• Fasted cardio: 105 minutes per week (15 minutes every morning)
• Steps: 6,000 daily

---

Training Split​

• Monday: Legs & Delts
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Pull
• Friday: Chest & Triceps
• Saturday: Delts & Biceps
• Sunday: Rest

Training has been next-level lately — pumps are insane, strength is progressing week to week, and I’m just feeling more locked in and explosive session to session.

---

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals.

---

Progress Photos & Reference​

Will be first uploading check-in pics from this week at 138.2kg (304lbs) along with shots from October 2022, a couple days out from where I competed at 100.6kg (221lbs)

---

Final Thoughts​

This sport is what I live for. I love the structure, the challenge, and especially the opportunity to share and learn with other serious lifters and competitors. If you have any questions, want to discuss protocols, or just follow the log — I'm here for all of it. Excited for what’s ahead.

Let’s fkn go.

@PassiveHulk the EF family is blessed to have you part of the community.
One of the things I respect about you is your hard work and dedication. You don't build a body like that without both! Let's kill this together.

 

[RoySimpson]

Hello everyone!​

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

---

A Bit About Me​

I’m a full-time online bodybuilding coach in my mid to later 20's, and have competed a few times in the past — most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m officially 15 weeks out (as of last Saturday) and fully into prep. Big shoutout to @Raptor Labs , the absolute legend, for sponsoring my supplementation into this year’s show — extremely grateful for the support heading into this prep!

---

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021 (with a short break in 2023 due to personal setbacks that took me out of training for about 6 months)
• Back fully locked in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)
• Currently sitting at 138.2kg (fasted) as of this week’s check-in

---

Current PED Stack​

• 600mg Testosterone Enanthate
• 700mg Equipoise (Boldenone Undecylenate)
• 1200mg Primobolan Enanthate

Supportive compounds:

• 10iu Lantus Insulin (AM)
• 10iu Rapid Insulin (Pre-training only)
• 5iu HGH (AM)
• 40mcg Clenbuterol (AM)
• Aromasin used as needed (currently managing with 12.5mg dosed daily)

---

Current Nutrition​

Training Days

• 5005 kcal
• 310g Protein
• 750g Carbohydrates
• 85g Fat

Rest Days

• 4760 kcal
• 310g Protein
• 700g Carbohydrates
• 80g Fat

Still holding a decent amount of food in but making small refinements as digestion, energy, and fullness continue to improve. Appetite is coming up and I’m managing to get through meals much more comfortably than in the peak off-season where I got up to 7,600+ calories 330 protein, 1260 carb and 150 fat.

---

Cardio & Activity​

• Fasted cardio: 105 minutes per week (15 minutes every morning)
• Steps: 6,000 daily

---

Training Split​

• Monday: Legs & Delts
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Pull
• Friday: Chest & Triceps
• Saturday: Delts & Biceps
• Sunday: Rest

Training has been next-level lately — pumps are insane, strength is progressing week to week, and I’m just feeling more locked in and explosive session to session.

---

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals.

---

Progress Photos & Reference​

Will be first uploading check-in pics from this week at 138.2kg (304lbs) along with shots from October 2022, a couple days out from where I competed at 100.6kg (221lbs)

---

Final Thoughts​

This sport is what I live for. I love the structure, the challenge, and especially the opportunity to share and learn with other serious lifters and competitors. If you have any questions, want to discuss protocols, or just follow the log — I'm here for all of it. Excited for what’s ahead.

Let’s fkn go.

@PassiveHulk Looking forward to following your journey!

 

[PassiveHulk]

This is going to be an EPIC 15 week prep to watch brother is going to bring some wild condition.


@the_alcatraz can we please have this man’s log approved right away, cheers legend

Thank you legend! I am excited to share it!

Epic start to the log bro. Keen as to follow you on this journey! .
Tag @Raptor Rep every log post

Easy brother will do thank you so much!

HERE HE IS!

I've been waiting "patiently" for this to go up.

So excited to have you on the team brother, keen to see you on stage.

Thank you my friend, MASSIVE thank you to you and the team at Raptor!

your look is to the max stage bro like a real stage shape @PassiveHulk

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

Thank you so much bro I will!

coach!!!!
welcome to Elitefitness.com man good to see you Here finally

15 weeks out lets go!!!!

My man!! I have arrived and will not be leaving hahaha

All that detail and not posting your actual age lol 'mid to late 20's'

HAHA lol true, I didn't really think about it, I'm 26

@PassiveHulk Bros. You are doing amazing. Pictures Look, fantastic. You look like a seasoned professional. I have no doubt. You're gonna kill it when you go to Nationals.

Thank you so much bro this is a really nice comment thank you!

@PassiveHulk Oh wow. You are an absolute Beast. Things for posting up these pictures. You definitely Look incredible more ripped. Absolutely diced. I would say your body fat was definitely mid-single digits in those pictures.

Thank you bro! I am fkn keen to get back down there with all this new tissue and see what it looks like!

@PassiveHulk You are looking really good on this. I think you have the genetics and the discipline, to definitely have a successful competition coming up. I'm looking forward to seeing what kind of results you get.

Thank you so much for the support brother I really appreciate the kind words! I am hoping we will be able to bring something very competitive to stage

@PassiveHulk the EF family is blessed to have you part of the community.
One of the things I respect about you is your hard work and dedication. You don't build a body like that without both! Let's kill this together.

Thank you legend! This is very true!

@PassiveHulk Looking forward to following your journey!

Thank you!

 

[Ulter]

Thank you legend! I am excited to share it!


Easy brother will do thank you so much!


Thank you my friend, MASSIVE thank you to you and the team at Raptor!


Thank you so much bro I will!


My man!! I have arrived and will not be leaving hahaha


HAHA lol true, I didn't really think about it, I'm 26

Thank you so much bro this is a really nice comment thank you!


Thank you bro! I am fkn keen to get back down there with all this new tissue and see what it looks like!


Thank you so much for the support brother I really appreciate the kind words! I am hoping we will be able to bring something very competitive to stage


Thank you legend! This is very true!


Thank you!

EF love!

 

[2Thick]

Thank you legend! I am excited to share it!


Easy brother will do thank you so much!


Thank you my friend, MASSIVE thank you to you and the team at Raptor!


Thank you so much bro I will!


My man!! I have arrived and will not be leaving hahaha


HAHA lol true, I didn't really think about it, I'm 26

Thank you so much bro this is a really nice comment thank you!


Thank you bro! I am fkn keen to get back down there with all this new tissue and see what it looks like!


Thank you so much for the support brother I really appreciate the kind words! I am hoping we will be able to bring something very competitive to stage


Thank you legend! This is very true!


Thank you!

EF Love!

 

[Noah Wixx]

Hello everyone!​

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

---

A Bit About Me​

I’m a full-time online bodybuilding coach in my mid to later 20's, and have competed a few times in the past — most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m officially 15 weeks out (as of last Saturday) and fully into prep. Big shoutout to @Raptor Labs , the absolute legend, for sponsoring my supplementation into this year’s show — extremely grateful for the support heading into this prep!

---

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021 (with a short break in 2023 due to personal setbacks that took me out of training for about 6 months)
• Back fully locked in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)
• Currently sitting at 138.2kg (fasted) as of this week’s check-in

---

Current PED Stack​

• 600mg Testosterone Enanthate
• 700mg Equipoise (Boldenone Undecylenate)
• 1200mg Primobolan Enanthate

Supportive compounds:

• 10iu Lantus Insulin (AM)
• 10iu Rapid Insulin (Pre-training only)
• 5iu HGH (AM)
• 40mcg Clenbuterol (AM)
• Aromasin used as needed (currently managing with 12.5mg dosed daily)

---

Current Nutrition​

Training Days

• 5005 kcal
• 310g Protein
• 750g Carbohydrates
• 85g Fat

Rest Days

• 4760 kcal
• 310g Protein
• 700g Carbohydrates
• 80g Fat

Still holding a decent amount of food in but making small refinements as digestion, energy, and fullness continue to improve. Appetite is coming up and I’m managing to get through meals much more comfortably than in the peak off-season where I got up to 7,600+ calories 330 protein, 1260 carb and 150 fat.

---

Cardio & Activity​

• Fasted cardio: 105 minutes per week (15 minutes every morning)
• Steps: 6,000 daily

---

Training Split​

• Monday: Legs & Delts
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Pull
• Friday: Chest & Triceps
• Saturday: Delts & Biceps
• Sunday: Rest

Training has been next-level lately — pumps are insane, strength is progressing week to week, and I’m just feeling more locked in and explosive session to session.

---

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals.

---

Progress Photos & Reference​

Will be first uploading check-in pics from this week at 138.2kg (304lbs) along with shots from October 2022, a couple days out from where I competed at 100.6kg (221lbs)

---

Final Thoughts​

This sport is what I live for. I love the structure, the challenge, and especially the opportunity to share and learn with other serious lifters and competitors. If you have any questions, want to discuss protocols, or just follow the log — I'm here for all of it. Excited for what’s ahead.

Let’s fkn go.

Welcome brother

 

[ceo]

Thank you legend! I am excited to share it!


Easy brother will do thank you so much!


Thank you my friend, MASSIVE thank you to you and the team at Raptor!


Thank you so much bro I will!


My man!! I have arrived and will not be leaving hahaha


HAHA lol true, I didn't really think about it, I'm 26

Thank you so much bro this is a really nice comment thank you!


Thank you bro! I am fkn keen to get back down there with all this new tissue and see what it looks like!


Thank you so much for the support brother I really appreciate the kind words! I am hoping we will be able to bring something very competitive to stage


Thank you legend! This is very true!


Thank you!

bros hell yeah!