Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Ulter]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. You are looking tremendous. The training is on point. Good split routine.

That's some big dose of equipoise, one of the few guys who likes to jack up the equipoise dose on here

 

[2Thick]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. you are pushing this like a champion.

love the iron clanging of a hardcore workout. gear looks amazing. only thing i would suggest is adding some proviron

 

[abolone]

looking huge man! fkn goals!!!

 

[Noah Wixx]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

U look awesome

 

[RoySimpson]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. looking jacked bro! Awesome work!

 

[25homes]

Ripped Bru

 

[ballin2504]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. looking big man. You’re doing a hell of a job

 

[Hog.]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

 

[Hog.]

Meal update with Cals and Macros heading into the start of Prep.
This coming prep will be sponsored by the best in the game @Raptor Labs
2865 Cals - 241p 281c 76f

Meal 1
631cals - 50p 62c 17f
75g Oats
45g WPI
15g Nut butter
10g Honey
75g Mixed Berries

Meal 2
544cals - 46p 48c 17f
200g Raw Chicken Breast
50g Sushi rice
75g Pineapple
70g Avocado

Meal 3
544 cals - 46p 48c 17f
200g Raw Chicken Breast
50g Sushi rice
75g Pineapple
70g Avocado

Meal 4
556cals - 49p 38c 20f
200g Extra lean beef mince 5% fat
200g Potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre-Workout
182cals - 2p 33c 4f
2 LCM bars by kellogs

Post-Workout
168cals - 38p 2c 1f
45g WPI

Intra-Workout
240cals - 10p 50c 0f
10g EAA
50g Carb Powder
10g Creatine
10g Glutamine
2g Salt

 

[the_alcatraz]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

Meal update with Cals and Macros heading into the start of Prep.
This coming prep will be sponsored by the best in the game @Raptor Labs
2865 Cals - 241p 281c 76f

Meal 1
631cals - 50p 62c 17f
75g Oats
45g WPI
15g Nut butter
10g Honey
75g Mixed Berries

Meal 2
544cals - 46p 48c 17f
200g Raw Chicken Breast
50g Sushi rice
75g Pineapple
70g Avocado

Meal 3
544 cals - 46p 48c 17f
200g Raw Chicken Breast
50g Sushi rice
75g Pineapple
70g Avocado

Meal 4
556cals - 49p 38c 20f
200g Extra lean beef mince 5% fat
200g Potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre-Workout
182cals - 2p 33c 4f
2 LCM bars by kellogs

Post-Workout
168cals - 38p 2c 1f
45g WPI

Intra-Workout
240cals - 10p 50c 0f
10g EAA
50g Carb Powder
10g Creatine
10g Glutamine
2g Salt

big size and big pics bro you loaded up