Approved Log My Ongoing Cycle Journey Log

[2Thick]

You've got some strong legs for sure in your calves are very strong.

You're doing a lot of weight on them.

 

[wootoom]

Keep up the good work boss. I like how you finish out with some, StairMaster got to keep that heart and shape.

 

[JasonPriest]

That's the way you hit the legs.

Also my sort of workout.

 

[BodyMonster34]

Bro, you're not gonna post any red meat, pictures, what's wrong with you? I need it.

 

[Quadsweep]

Hopefully, you can continue pushing and Take things to the next level.

You're almost to 100 Pages. That's amazing.

 

[Arabian]

Progress is looking tremendous. The hip extensions and leg extensions are on point.

 

[Trenhead3cc]

Push
Week 2

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 10
90kg x 12
Incline dumbbell press (3 x 8-12)
40kg x 12
40kg x 8
35kg x 11
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 10
60kg x 10
Flat machine press (3 x 8-12
90kg x12
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
45kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
15kg x 14
15kg x 13
15kg x 12

And just some lunch I had (chicken)

 

[Trenhead3cc]

Dinner -
Then a cold measurement of my arms currently, stoked to hit 17inch

 

[RoySimpson]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

@Trenhead3cc awesome leg pump right here!!

 

[MUSTANG_18]

Push
Week 2

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 10
90kg x 12
Incline dumbbell press (3 x 8-12)
40kg x 12
40kg x 8
35kg x 11
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 10
60kg x 10
Flat machine press (3 x 8-12
90kg x12
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
45kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
15kg x 14
15kg x 13
15kg x 12

And just some lunch I had (chicken)

chicken is sweet dude i like chicken and bison mix myself
flat press 90kg! nice