Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[the_alcatraz]

Yeah he will be. Expect him to need a bit of extra care over the next couple of weeks, but it’s a fairly common procedure so nothing too scary.

happy he good bro

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 12
Set 4: 40 kg × 10
Set 5: 40 kg × 10
Set 6: 40 kg × 8

Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 8

Seated Wide-Grip Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Triceps Extension (Machine)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12

 

[RoySimpson]

Rowing (Machine)
Set 1: 0.515 km | 2:19 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 90 kg × 12
Set 4: 90 kg × 10
Set 5: 90 kg × 8
Set 6: 90 kg × 6
Set 7: 90 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 12​

Set 3: 145 kg × 12​

Set 4: 145 kg × 12​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Didn’t get to do the two arm exercises and the ab exercises that I was hoping to do, but back was feeling strong.

Kid had his tonsils out this morning, so had bit of a challenging morning as far as food (first meal wasn’t until 2:30pm) but playing catch up now and trying to make the best of the situation.

Will be back at it tomorrow. New day, new opportunity!

@hypogaeum Solid back attack, bro! Those barbell rows and lat pulldowns were heavy! Supersets too, keeping the intensity high! Props for getting it done even with a challenging morning. Family first! Tomorrow's a new day, crush it!

 

[ballin2504]

Rowing (Machine)
Set 1: 0.515 km | 2:19 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 90 kg × 12
Set 4: 90 kg × 10
Set 5: 90 kg × 8
Set 6: 90 kg × 6
Set 7: 90 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 12​

Set 3: 145 kg × 12​

Set 4: 145 kg × 12​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Didn’t get to do the two arm exercises and the ab exercises that I was hoping to do, but back was feeling strong.

Kid had his tonsils out this morning, so had bit of a challenging morning as far as food (first meal wasn’t until 2:30pm) but playing catch up now and trying to make the best of the situation.

Will be back at it tomorrow. New day, new opportunity!

@hypogaeum hope the kiddo heals up quickly. Those can be tough.

 

[hypogaeum]

Arm workout planned for this afternoon (which I will throw the details of up here once it's done), then that marks the end of the current blast.
Will be continuing my logging on my new cruise log:

Thread 'Hypogaeum’s Test & Mast Cruise'

Thursday at 5:55 PM

Cycle/Log Outcome Goals:

Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age...

• hypogaeum
• Replies: 5
• Forum: Anabolic Steroids

• 

 

[MUSTANG_18]

Arm workout planned for this afternoon (which I will throw the details of up here once it's done), then that marks the end of the current blast.
Will be continuing my logging on my new cruise log:

Thread 'Hypogaeum’s Test & Mast Cruise'

Thursday at 5:55 PM

Cycle/Log Outcome Goals:

Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age...

• hypogaeum
• Replies: 5
• Forum: Anabolic Steroids

• 

you got this approved dude?

 

[hypogaeum]

you got this approved dude?

I need to?

 

[hypogaeum]

Last workout of the blast! Deload next week, which has been feeling more and more needed as a result of poor sleep the last few weeks. Will let things settle with less volume and weight next week, and then roll into the new program with more cardio to get this fat off.

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Triceps Extension (Dumbbell)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 10​

Set 3: 45 kg × 10​

Set 4: 45 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 55 kg × 12​

Set 2: 55 kg × 12​

Set 3: 55 kg × 12​

Set 4: 55 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 32 kg × 12​

Set 2: 32 kg × 12​

Set 3: 32 kg × 12​

Set 4: 32 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Set 3: 17 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20

Will see you all going forward over at the new log:

Thread 'Hypogaeum’s Test & Mast Cruise'

Thursday at 5:55 PM

Cycle/Log Outcome Goals:

Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age...

• hypogaeum
• Replies: 5
• Forum: Anabolic Steroids

• 

 

[Tiger Salman Khan]

Last workout of the blast! Deload next week, which has been feeling more and more needed as a result of poor sleep the last few weeks. Will let things settle with less volume and weight next week, and then roll into the new program with more cardio to get this fat off.

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Triceps Extension (Dumbbell)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 10​

Set 3: 45 kg × 10​

Set 4: 45 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 55 kg × 12​

Set 2: 55 kg × 12​

Set 3: 55 kg × 12​

Set 4: 55 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 32 kg × 12​

Set 2: 32 kg × 12​

Set 3: 32 kg × 12​

Set 4: 32 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Set 3: 17 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20

Will see you all going forward over at the new log:

Thread 'Hypogaeum’s Test & Mast Cruise'

Thursday at 5:55 PM

Cycle/Log Outcome Goals:

Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age...

• hypogaeum
• Replies: 5
• Forum: Anabolic Steroids

• 

@hypogaeum Great work so far on the log bro.......

 

[MUSTANG_18]

Last workout of the blast! Deload next week, which has been feeling more and more needed as a result of poor sleep the last few weeks. Will let things settle with less volume and weight next week, and then roll into the new program with more cardio to get this fat off.

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Triceps Extension (Dumbbell)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 10​

Set 3: 45 kg × 10​

Set 4: 45 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 55 kg × 12​

Set 2: 55 kg × 12​

Set 3: 55 kg × 12​

Set 4: 55 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 32 kg × 12​

Set 2: 32 kg × 12​

Set 3: 32 kg × 12​

Set 4: 32 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Set 3: 17 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20

Will see you all going forward over at the new log:

Thread 'Hypogaeum’s Test & Mast Cruise'

Thursday at 5:55 PM

Cycle/Log Outcome Goals:

Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age...

• hypogaeum
• Replies: 5
• Forum: Anabolic Steroids

• 

why last one?
i havent seen the new log start up
been waiting to see food on this