Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Caramelman89]

Chest & Shoulders powered by the best @Raptorlabs


1. Incline Dumbbell Press - 4 sets of 10
40,40, 35,35 3 second neg 1 sec pause


2. Flat Barbell Bench Press - 4 sets of 8
80,80,70,70

3. Smith Machine Decline Press - 3 sets of 12
70,70,70

4. Flye of choice - 3 sets of 15 pec dec
54,54,54

5. Dumbbell/machine Lateral Raises - 3 sets of 20
10,10,10

6. Dumbbell Front Raises - 3 sets of 12
12.5x3

7. Rear Delt Reverse Pec Deck - 3 sets of 15
10x3

8. Seated Dumbbell Shoulder Press - 3 sets of 10
22.5x 3

 

[the_alcatraz]

As promised food log, this is a training day so cals are
3470


Meal 1
320g Moopro Greek yoghurt
50g whey
1 banana

Meal 2
110g rice flour
50g whey
A dash of sugar free maple syrup

Meal 3
400g raw weight 5% beef mince
375g cooked jasmine rice
100g mixed veggies
150g pineapple

Meal 4
400g raw weight 5% beef mince
375g cooked jasmine rice
150g pineapple

Intraworkout
40g karbolyn

Currently not on anything for digestion as food isn’t really that high, but a 10 minute walk post meals 3 and 4 helps

Current daily vitamins
AM
Vitamin d3
Vitamin c
Zinc
Fish oil
Liver guard
multi vitamin

PM
Chromium
magnesium
Ashgwandha
Zinc

This is what I eat everyday, I switch between beef mince and chicken breast as my protein sources.

Meal pics are good looks clean but would be good to see your meals in a few days as well, if you eat the same thats not good you gotta mod a bit day in and out especially the heavy lifting days

 

[Caramelman89]

Meal pics are good looks clean but would be good to see your meals in a few days as well, if you eat the same thats not good you gotta mod a bit day in and out especially the heavy lifting days

these are training day cals bro, rest days theres less carbs

 

[the_alcatraz]

these are training day cals bro, rest days theres less carbs

that is cool