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No cardio, but the way I workout is like doing cardio. I'm sweating, breathing hard and the heart is pumping. I go from set to set and rest very little in between exercises.
Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
They said the guy made at the very least $4.5 million. Selling sarms he got from China. Probably only spent @ $50,000 over 4 years for product, gelatin caps, and plastic bottles etc... Must have been a nice ride while it lasted.
@Dogbreath solid log keep it coming!
Shoulders and Traps:
4 sets side lateral raises until failure with low pulley on cable machine.
4 sets front lateral raises until failure with low pulley on cable machine.
4 sets seated reverse flys with cables crossed facing machine until failure.
4 sets seated military press until failure with dumbbells.
Traps:
4 sets side dumbbell shrugs until failure.
4 sets two handed front of body barbell shrugs until failure.
Eats:
4 sets side lateral raises until failure with low pulley on cable machine.
4 sets front lateral raises until failure with low pulley on cable machine.
4 sets seated reverse flys with cables crossed facing machine until failure.
4 sets seated military press until failure with dumbbells.
Traps:
4 sets side dumbbell shrugs until failure.
4 sets two handed front of body barbell shrugs until failure.
Eats:
Attachments
Nice work Bru
229 a bit low for protein, you recovering fine?
also hows your cardio?
Yesterday legs:
4 sets leg extensions until failure.
4 sets leg curls until failure
4 sets light squats until good burn.
4 sets standing calf raises until failure.
Today Chest and Back:
4 sets flat bench until failure 245 lbs
4 sets incline cable flys until failure
4 sets incline cable presses until failure.
4 sets decline cable press until failure.
Back:
4 sets pull ups palms out until failure.
4 sets standing straight arm lat pushdowns until failure.
4 sets seated cable row until failure.
Eats below:
4 sets leg extensions until failure.
4 sets leg curls until failure
4 sets light squats until good burn.
4 sets standing calf raises until failure.
Today Chest and Back:
4 sets flat bench until failure 245 lbs
4 sets incline cable flys until failure
4 sets incline cable presses until failure.
4 sets decline cable press until failure.
Back:
4 sets pull ups palms out until failure.
4 sets standing straight arm lat pushdowns until failure.
4 sets seated cable row until failure.
Eats below:
Attachments
Started 10 week Test/Mast & Turinabol cycle yesterday. Labs came back at 595 after being on 100 mg test a week for 5 weeks. My buddy does sub q injections. I tried it. I think intermuscular is the way to go. My test is higher with IM than subq. Only did subq for two weeks. Usually my test levels are 800+ So it must be less absorbsion or it doesn't work well with my body. So it's IM for me bro's.
big training day love it bro
