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How much psyllium? And can I do Kefir or what probiotics do you recommend
Approved Log My Sustanon and Deca Durabolin Cycle Log
- Thread starter JackSmithBoye
- Start date
Use this. Get it from Amazon.
@JackSmithBoye i suggest kefir and regular OTC probiotics
for the psyllium husk get powder 2 tbps per day
Have been doing the 2 Tbsp psyllium for like two weeks. Should I add more?
Breakfast same
845 same
Lunch same
20 mg Cardarine
Preworkout
Stretch 10 min
Stair stepper 75 spm 20 min
1x15 leg press 270 per leg warmup
3x15 260 per leg decline leg press per leg superset with 3x15 calf raises per leg same weight
3x14 decline peg press 480 superset with 3x15 calf raises same weight
4x5 hip adductor 140 long hold super set with 3x10 hip abductor 140 slow hold
3x15 kettlebell circuits 24 kg
3x12 leg lowers
4x15 low crunches
3x8 dragon flags
3x20 seconds left lifts
3x5 v-ups
30 minutes stair stepper 75 spm last 2 minutes 120 spm cool down
Protein
Cold shower
Weight 196
Dinner avocado chicken thighs and broccoli
Was considering doing blood work with test cbc lipids metabolic and estradiol should I wait a little further into cycle or check it out right now?
Ordered the probiotics about to run grab some kefir and more whey
Pin tomorrow
845 same
Lunch same
20 mg Cardarine
Preworkout
Stretch 10 min
Stair stepper 75 spm 20 min
1x15 leg press 270 per leg warmup
3x15 260 per leg decline leg press per leg superset with 3x15 calf raises per leg same weight
3x14 decline peg press 480 superset with 3x15 calf raises same weight
4x5 hip adductor 140 long hold super set with 3x10 hip abductor 140 slow hold
3x15 kettlebell circuits 24 kg
3x12 leg lowers
4x15 low crunches
3x8 dragon flags
3x20 seconds left lifts
3x5 v-ups
30 minutes stair stepper 75 spm last 2 minutes 120 spm cool down
Protein
Cold shower
Weight 196
Dinner avocado chicken thighs and broccoli
Was considering doing blood work with test cbc lipids metabolic and estradiol should I wait a little further into cycle or check it out right now?
Ordered the probiotics about to run grab some kefir and more whey
Pin tomorrow
Attachments
@JackSmithBoye what kind powder or raw husk? share pic please
getting lean going well bro
i would do the bloods just to get the hormone panel T/e2 prolactin
lets get probiotics in there
Breakfast same
Pinned
845 same
Lunch same
20mg Cardarine
Had PT today so long day
Preworkout
Stretch 10 min
30 min stair stepper 75 spm
3x13 full extension hammer curls 30 dumbbells
3x12 concentration curls 30 dumbbell
1x13 z bar curl 40
1x10 z bar curl 50
1x8 z bar curl 60
1x8 z bar curl 60
1x10 z bar curl 50
1x15 z bar curl 40
3x 12 rear delt flies 40
2x12 front delt cable crossovers 14 left only
2x12 rhomboid crossovers 10.5 left only
2x12 iso lateral shoulder press 50 left only
2x12 low row sideways grip wide 85
2x12 low row straight grip wide 85
3x11 overhead lat pull downs close grip v handle 100
30 min Stair stepper 75 spm last 2 min 120 spm cooldown
Shake
Cold shower
Weight 197
Dinner was guacamole steak bean lettuce corn tomato rice salad
Had kefir last night as well as tonight.
Pinned
845 same
Lunch same
20mg Cardarine
Had PT today so long day
Preworkout
Stretch 10 min
30 min stair stepper 75 spm
3x13 full extension hammer curls 30 dumbbells
3x12 concentration curls 30 dumbbell
1x13 z bar curl 40
1x10 z bar curl 50
1x8 z bar curl 60
1x8 z bar curl 60
1x10 z bar curl 50
1x15 z bar curl 40
3x 12 rear delt flies 40
2x12 front delt cable crossovers 14 left only
2x12 rhomboid crossovers 10.5 left only
2x12 iso lateral shoulder press 50 left only
2x12 low row sideways grip wide 85
2x12 low row straight grip wide 85
3x11 overhead lat pull downs close grip v handle 100
30 min Stair stepper 75 spm last 2 min 120 spm cooldown
Shake
Cold shower
Weight 197
Dinner was guacamole steak bean lettuce corn tomato rice salad
Had kefir last night as well as tonight.
Attachments
This is what I’ve been taking everyday 2 Tbsp
Attachments
@JackSmithBoye training is good but i'd like to see you ez bar another set next to bro
dinner looks good
but how much corn? there
thanks for the pic share
yea this is good but wrong solo husk
should be psyllium husk Powder
thats psyllium husk whole
get powder as well
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