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Approved Log My Sustanon and Deca Durabolin Cycle Log
- Thread starter JackSmithBoye
- Start date
Awesome job
Pinned Sunday
Followed meals no carbs all weekend
Got psyllium husk powder and have been taking twice a day in addition to whole husk
Breakfast same
845 meal same
Lunch same
Cardarine 20 mg
Preworkout
30 mins stairstepper
3x15 dumbbell bench on floor 50s
3x12 dumbbell bench on floor 55s
3x10 dumbbell bench on floor 60s
3x15 v handle tricep press downs 52.5
3x10 v handle inverted grip tricep press downs 45.5
3x5 kick backs 17.5 per arm
3x5 isolateral chest press 45 plates (gassed)
2x10 chest press machine 145
30 min stairstepper 82 spm up to 120 for last 2 minutes
Protein shake
Cold shower
Dinner was eggs sausage bacon salsa and spinach
Took 12.5 Aromasin yesterday
Have an appointment set up for bloods this week; will post when I get the results
Quick question; should I take Cardarine on weekends as well as during the week?
Thanks!
Followed meals no carbs all weekend
Got psyllium husk powder and have been taking twice a day in addition to whole husk
Breakfast same
845 meal same
Lunch same
Cardarine 20 mg
Preworkout
30 mins stairstepper
3x15 dumbbell bench on floor 50s
3x12 dumbbell bench on floor 55s
3x10 dumbbell bench on floor 60s
3x15 v handle tricep press downs 52.5
3x10 v handle inverted grip tricep press downs 45.5
3x5 kick backs 17.5 per arm
3x5 isolateral chest press 45 plates (gassed)
2x10 chest press machine 145
30 min stairstepper 82 spm up to 120 for last 2 minutes
Protein shake
Cold shower
Dinner was eggs sausage bacon salsa and spinach
Took 12.5 Aromasin yesterday
Have an appointment set up for bloods this week; will post when I get the results
Quick question; should I take Cardarine on weekends as well as during the week?
Thanks!
Attachments
@JackSmithBoye you and diet both looks good..........
Breakfast same
845 meal same
Lunch same
20 mg Cardarine
Snuck some sushi in between leaving work and going to PT
Preworkout
Stretch 10 min
30 mins stair stepper
1x10 leg press 250 per leg warmup
3x12 decline leg press 300 per leg super set same weight calf raises 3x12 per leg
3x15 decline leg press 550 super set calf raises same weight 3x15 per leg
3x12 hack squat 300
2x10 calf raise bench 240
3x15 kettlebell circuits 28 kg
2x15 leg lowers super set with 2x15 low crunches
2x10 v-ups
4x30 seconds low leg lifts
3x15 Weighted Russian twists 25 plate
Stair stepper 30 mins 82 spm last 2 123 spm
Cool down
Weight 198.5
Shake
Cold shower
Dinner was thin steak and broccoli
Blood draw tomorrow afternoon
845 meal same
Lunch same
20 mg Cardarine
Snuck some sushi in between leaving work and going to PT
Preworkout
Stretch 10 min
30 mins stair stepper
1x10 leg press 250 per leg warmup
3x12 decline leg press 300 per leg super set same weight calf raises 3x12 per leg
3x15 decline leg press 550 super set calf raises same weight 3x15 per leg
3x12 hack squat 300
2x10 calf raise bench 240
3x15 kettlebell circuits 28 kg
2x15 leg lowers super set with 2x15 low crunches
2x10 v-ups
4x30 seconds low leg lifts
3x15 Weighted Russian twists 25 plate
Stair stepper 30 mins 82 spm last 2 123 spm
Cool down
Weight 198.5
Shake
Cold shower
Dinner was thin steak and broccoli
Blood draw tomorrow afternoon
Attachments
@JackSmithBoye checking your pic thats today?
much leaner there i see the improvement
on the training 2x10 vups what did you do? clarify
waiting on the bloods
and thanks for the meal shares CLEAN
