Breakfast same
845 same
Lunch same
20 mg Cardarine
Preworkout
Stretch 10 min
Stair stepper 75 spm 20 min
1x15 leg press 270 per leg warmup
3x15 260 per leg decline leg press per leg superset with 3x15 calf raises per leg same weight
3x14 decline peg press 480 superset with 3x15 calf raises same weight
4x5 hip adductor 140 long hold super set with 3x10 hip abductor 140 slow hold
3x15 kettlebell circuits 24 kg
3x12 leg lowers
4x15 low crunches
3x8 dragon flags
3x20 seconds left lifts
3x5 v-ups
30 minutes stair stepper 75 spm last 2 minutes 120 spm cool down
Protein
Cold shower
Weight 196
Dinner avocado chicken thighs and broccoli
Was considering doing blood work with test cbc lipids metabolic and estradiol should I wait a little further into cycle or check it out right now?
Ordered the probiotics about to run grab some kefir and more whey
Pin tomorrow