Approved Log My Sustanon and Deca Durabolin Cycle Log

[MUSTANG_18]

Pinned yesterday in right glute, feels way better than in thighs

Lost a bit of weight over weekend due to activity levels and calorie intake, was 202 this morning

Breakfast was 2 eggs and protein chia shake

845 meal was walnuts yogurt granola oatmeal and blueberries

Lunch was 4 eggs sausage bacon and salsa with spinach (low/no carbs)

Preworkout

Stretch 10 min

3x13 floor chest press 35 dumbbells
3x13 floor chest press 40 dumbbells
3x10 floor chest press 50 dumbbells

1x20 45 plate floor chest press (with a plate)
1x20 55 plate floor chest press
1x15 65 plate floor chest press
1x12 70 plate floor chest press

1x15 tricep pushdown v handle 47.5
1x10 pushdown sideways grip v handle palm out
1x10 tri push down v handle 52.5
1x7 tri kick backs 17.5 per arm
1x10 strap handle tri push downs 32.5

2x10 isolateral chest press 45 on each side

1x20 8 lb medicine ball throws laying on floor warmup leg lifts 6” entire duration
3x20 15 lb med ball throws laying on floor leg lifts 6”
3x20 20 lb med ball throws laying on floor leg lifts 6”
3x10 25 lb med ball throws laying on floor leg lift 6”

Left shoulder feeling slightly stronger but still shaky

Cardio: stair stepper 14 min 82 spm last minute 115, cooldown

202 after workout

Protein shake,
Cold shower

Dinner was thin steak and broccoli

I haven’t checked macros but based on everything I’m betting I’m under 100 g carbs, the granola is only 18 g carbs per 3/4 cup (I only use 1/2 cup)

Took 12.5 aromasin this morning. Got the Cardarine in, will start dosing a few hours before workout at 20 mg

@JackSmithBoye i see you doing better on the training
can you up the cardio bro?

i do see you need more protein iMO

Breakfast was same as usual

Lunch was chicken thighs, avocado and broccoli

Took 20 mg Cardarine 1.5 hrs before workout

Stretch 10 min

1x13 250 seated left press per leg warmup

3x12 leg extension machine single leg 70 per leg

2x10 260 incline leg press per leg calf raises per leg same weight 2x11
1x10 300 incline leg press per leg calf raises per leg same weight 1x11
3x12 440 incline leg press both legs calf raises same weight 3x13

2x12 Calf raise bench 240

2x15 kettlebell circuits (3 exercises 15 reps per) 20 kg
2x10 kettlebell circuits 25 kg

3x15 modified left lift (6”) Russian twist with 8 kg kettlebell superset with 3x10 low crunch

Leg lift 3x30 seconds

2x30 seconds single leg and arm plank

Cardio is same as always

Was 198 after workout

Kinda nervous as I’m loosing weight very quickly

Protein shake

Cold shower

Workout felt awful today, felt really weak

Dinner was 4-5 eggs sausage bacon and salsa with broccoli

why you nervous ? losing bodyfat is good means you monitoring the situation well
LOGGING gets results
EF family will make you lean and big

 

[JackSmithBoye]

@JackSmithBoye i see you doing better on the training
can you up the cardio bro?

i do see you need more protein iMO


why you nervous ? losing bodyfat is good means you monitoring the situation well
LOGGING gets results
EF family will make you lean and big

How long should cardio be?
Here is macros for the day, how much protein should I add, and should I get it through food or throw an extra scoop in the morning? Thanks bro

 

[MUSTANG_18]

How long should cardio be?
Here is macros for the day, how much protein should I add, and should I get it through food or throw an extra scoop in the morning? Thanks bro

@JackSmithBoye cardio would up by 15min not much but pre-training bro

and the protein add around 50 grams

and your fiber thats likely more insoluble, you taking psyllium husk?

 

[JackSmithBoye]

@JackSmithBoye cardio would up by 15min not much but pre-training bro

and the protein add around 50 grams

and your fiber thats likely more insoluble, you taking psyllium husk?

Yes 2 Tbsp a day

 

[SteveMobsterG]

3 eggs minimum

 

[Zyglamail]

Psyllium husk is a smart choice if your fiber isn't up to par

 

[Shrine]

get in more fruits and vegetables and you'll get your fiber

 

[caligirl85]

sometimes granola can have a lot of sugar in it that's hidden

 

[zedhed]

much love for what you're doing keep it up

 

[ballin2504]

don’t do high carbs and high fats in the same day. Protein intake looks good