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bookie 200% k hits !! post in here everyday for free k hits !!

Aaaaarrrggghhhhhhh!!!!! My chest is okay, but I upped the weights on my triceps - just got out the bathtub. The wife is putting our daughter to bed and I am thoroughly struggling to type this, my triceps are killing me.
 
Forecast calls for "light wintry mix" tomorrow, also "few snow showers" Sunday and Monday. Don't think it's cold enough to stick, but I guess that could change.
 
I guess it's soup for dinner again. I'm on austerity budget this week.

me too, I just put a stewing beef with some spices (paprika, garlic powder, onion powder, peppercorns, bay leaves) , carrots, onions and potatoes in the crockpot to cook on low overnight- that'll do me for a few days...oh, and I tossed in a can of low sodium roasted red pepper and tomato soup cause I didn't have any canned tomatoes.
I think it'll turn out kind of like goulash, but not as rich.
 
me too, I just put a stewing beef with some spices (paprika, garlic powder, onion powder, peppercorns, bay leaves) , carrots, onions and potatoes in the crockpot to cook on low overnight- that'll do me for a few days...oh, and I tossed in a can of low sodium roasted red pepper and tomato soup cause I didn't have any canned tomatoes.
I think it'll turn out kind of like goulash, but not as rich.

Chicken breast....just some chicken breast....
 
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