This does have to do with training, so help me out...
Does ejaculation inhibit muscle growth and training for sports, exercise, & bodybuilding performance? I'm wondering whether to stop having sex (and/or masturbating) as often in case I'm depriving my muscles the ideal nutrition for rebuilding. Any studies done on this??
My current theory is that once is a week is okay, as long as you don't do it on a day you plan on lifting. Any ideas??
Does ejaculation inhibit muscle growth and training for sports, exercise, & bodybuilding performance? I'm wondering whether to stop having sex (and/or masturbating) as often in case I'm depriving my muscles the ideal nutrition for rebuilding. Any studies done on this??
My current theory is that once is a week is okay, as long as you don't do it on a day you plan on lifting. Any ideas??
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