Your 5 Fave Ketogenic Meals

[crmdogg]

you gotta love a nice juicy ribeye

 

[jerkbox]

steak and veggies!

hot wings and ranch!

big greasey omlette!

meatloaf!

 

[flexygrl]

Jerkbox,

What do you make your hot wings with? I had such a craving for some barbecue ribs, but the sause has way too many carbs. DId you find a substitute?

 

[easy]

Jerkbox,

What do you make your hot wings with? I had such a craving for some barbecue ribs, but the sause has way too many carbs. DId you find a substitute?

Frank's RedHot and butter make a good hot wing sauce. I don't think it has any carbs. maybe a few but nothing ALA can't take care of. I ate em everyday on the CKD.

 

[Optimus B]

this is the best keto recipe i've ever had!!
http://www.anabolicreview.com/vbulletin/showthread.php?threadid=43102

 

[beefybull]

^

 

[sawastea]

* STEAK
* EGGS
* STEAK & EGGS
* PEPPERONI W/ STRING CHEESE
* HAMBURGERS
* BACON/EGGS/SAUSAGES

So many choices. The first twwo days was tough to limit carbs to <20, but after the initial days, it was straight fat eating for me

 

[tuc biscuit]

Bacon and eggs, and steak and cheese

 

[dzuljas]

PIZZZA!!! AAYAYAYA

 

[BileStew]

yes four teaspoons flax.

I'm assuming flaxseed oil?