Wow.....

[The Shadow]

So I would be confined to bulking back up and cutting again huh?

I wouldnt call it bulking...more like controlled eating

 

[Shades McCool]

I wouldnt call it bulking...more like controlled eating

Thats cool...hey if I give you a sample of what I eat in a day now....will you give me some input?

Meal 1: A bowl of total with 2% milk or 4 egg whites scrambled wth a single serving of grits

Meal 2: Protein shake (24 g protein and 3 carbs 1 from sugar)

Meal 3: Can of tuna with mustard and sometimes a cup of whole wheat pasta

Meal 4: Protein shake...this is post workout

Meal 5: Chicken breat or piece of lean meat

Meal 6: Can of tuna with mustard or protein shake

I also try and get 1 to 1.5 gallons of water a day....

Oh and last time I weighed myself I was 177lbs @ 6'

 

[Sassy69]

A pencil-neck once asked me:

"How does it feel to be all brawn and no brains?"
QUOTE]


Yea I get that all the time too.



Or maybe they were saying "All blonde and no brains" ...?





My comments -- you need some fats & some veggies in that diet. Just for kicks you should put the portions into a calorie counter like fitday.com and see what the results total up to. At least make sure you are eating enough to support all the training you are doing.

 

[Shades McCool]

Honestly I dont think I am eating quite enough but I am afraid if I do eat more I wont be able to lean out further than what I have. What the crazy thing I see is that I am still improving in some of my lifts on this probably too low calorie level.

What is it 177x10 = 1770 cals per day?

 

[The Shadow]

to gain - shoot for 15-20x

 

[Shades McCool]

to gain - shoot for 15-20x

What if I am just cutting? Closer to 10?

 

[The Shadow]

yep 10-12


all these hot ladies you see are cuttin on the same 10-12