Wow.....

[Shades McCool]

This morning was quite the adventure.At 7a.m I started my sprinting program with a buddy of mine and his roommate(he threw up haha). We showed up at the University's track and got to business:

0.5 mile jog warm-up
3 40's
3 60's
3 80's
3 110's
0.25 mile cool down
Every rep was all out.

Sense it was our first day we decided to only go 3 of each but we are bumping it up to 4 on Friday and probably 5 next week.

Hopefully doing this until March 28th along with eating clean and working out like usual, I'll lean out like I want to. I am also going to come off creatine here soon so I'll lose the water I am carrying in my abs.


Anyone care to comment. I know you all the most supportive and knowledgable group on the board!

PS: I got a new vein today! Yay haha!!

 

[Sassy69]

This morning was quite the adventure.At 7a.m I started my sprinting program with a buddy of mine and his roommate(he threw up haha).

That's an awesome way to start the day. LMAO!

Congrats on an aggressive start & enjoy that new vein!

 

[Shades McCool]

This morning was quite the adventure.At 7a.m I started my sprinting program with a buddy of mine and his roommate(he threw up haha).

That's an awesome way to start the day. LMAO!

Congrats on an aggressive start & enjoy that new vein!

Thanks now I have a vein that starts at the middle of my chest the goes to a vein that looks like a hand on my shoulder which one of the vein's fingers runs all the way down the front of my bicep and then down my forearm. Cool its like one long vein! I am happy over a vein...wow I am a meat head.

 

[Sassy69]

But we still like ya

 

[Shades McCool]

But we still like ya

Well thats more than enough for me. Here I took an arm picture for you!

Little ole arm!

 

[Sassy69]

That's a nice l'ol ole arm der guy!

I have to spread more K around but I'd K that arm if I could

 

[jenscats5]

LOL @ your friend puking!! Whew!! That'll wake you up in the morning....good job!!

Oh and nice arm....

 

[PaganPunkstress]

meathead

lol

 

[Shades McCool]

Haha I know I am one, but I embrace it!

 

[The Shadow]

A pencil-neck once asked me:

"How does it feel to be all brawn and no brains?"



My response:


"How does it feel to be neither?"